Loss of libido is normal. There are so many reasons your sex drive decreases, from medical conditions to hormone fluctuations. Sex drives get lower as your body is dealing with other things.
But knowing why something is happening doesn’t always make it easier. Lower sex drives can put pressure on relationships or can cause you to feel out of tune with yourself.
If you’re struggling with a lower sex drive than normal, don’t worry! There are ways to increase it again. Keep reading to learn some tips and tricks for boosting libido.
There are some libido-enhancing foods and some libido-limiting foods. Make sure you’re aware of each and try to cut out the foods that contribute to a low sex drive. And make sure you eat more libido-enhancing foods.
Zinc-rich foods like red meat, pine nuts, and oysters promote sex hormones. Circulation and stamina boosters like fresh fruits and vegetables, whole grains, and legumes are also good. Tea, cocoa, peppers, and citrus help with sexual dysfunction.
Avoid foods with high saturated or polyunsaturated fats and high salt or sugar content. It’s also good to limit alcohol and drug use, as these take a toll on the body.
A healthy diet is going to help your sexual health too, even if you don’t focus on libido-enhancing or -limiting foods. When you eat healthily, your body feels more nourished and stronger. This impacts all your bodily systems.
One of the biggest impacts on libido is stress. Once you commit to looking after your health and well-being, your libido usually picks up again.
If you are finding yourself in high-stress or anxiety-inducing situations, look at ways to fix this. Make sure you’ve got good coping mechanisms to deal with the stress.
Exercise and therapy are great ways to manage stress.
Sleep and stress go hand-in-hand, so it’s important to fix both of these problems.
Your body is only going to operate at optimal health levels if you are letting it rest as much as it needs to.
Try Something New
Low libido isn’t just about not getting turned on, sometimes it’s about staying turned on. Sometimes the simplest solution might be spicing things up in the bedroom.
Try out something new with your partner. Whether it’s new toys, new clothes, or new approaches to sex entirely, something might spark your sexual interest.
Check out Pleasurechest.com.au for some inspiration.
Consult a Doctor
If none of these tips work for you, it might be time to consult a specialist. Doctors are able to provide you with medications that can help the situation.
The medication might be for reducing anxiety to improve mood and sex drive. Or it’ll be a stimulant to override your low libido. Either of these options can work.
Boosting Libido With Ease
You won’t have to worry about your low sex drive for long. If you use these tips for boosting libido, your sexual health will be back on track in no time.
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