Did you know that cosmetic dentistry has a market size of $5 billion in the US? Business is booming but many consumers choose to do teeth whitening at home to save money.
Have you considered making your teeth white at home instead of paying a professional? Do you need teeth whitening tips to help get you started?
The following guide will explain how to make your teeth white at home for a brighter smile. Read on to discover several helpful methods in our teeth whitening guide.
Brush With Hydrogen Peroxide
Hydrogen peroxide helps whiten teeth because of its natural bleaching capabilities. Bleaching teeth involves an oxidative chemical that breaks down color-altering molecules and removes their bonds.
It’s usually safe to use hydrogen peroxide when it’s contained in products like toothpaste and mouthwash. However, you need to pay attention to the amount you use to avoid tooth sensitivity and inflamed gums.
You can use whitening strips for a safer alternative to peroxide if you have concerns about getting the concentration right. Consider help from professionals like the Dental Spa for tougher stains if peroxide and strips aren’t strong enough.
Brush With Baking Soda
Some whitening toothpaste use baking soda, but their abrasiveness is tough on teeth. Brushing with pure baking soda is a more gentle alternative.
Just sure that you still use a toothpaste that contains fluoride along with the baking soda. It’s good to get fluoride twice a day when you brush to prevent tooth decay.
Fruits and Vegetables
Fruits and vegetables that are crunchy help remove plaque from your teeth as you chew them. They’re not a substitute for brushing your teeth it’s but it’s a nice addition to regular brushing.
Some claim that both pineapples and strawberries help whiten teeth. Pineapples contain an enzyme called “bromelain” that helps eliminate teeth stains. Strawberries have malic acid which helps eliminate discoloration and makes teeth look whiter.
The Oil Pulling Method
Oil pulling is a traditional Indian technique used to whiten teeth. However, this method is very time-consuming and doesn’t work for everyone.
The technique involves swishing 1 tablespoon of oil in your mouth for 15 to 20 minutes daily. Examples of effective oils include sesame, coconut, and sunflower. The goal is for the oil to clean your teeth and the space between them.
Another way to whiten teeth naturally is to softly rub a banana, orange, or lemon peel on them. Rub the peels on your teeth for around 2 minutes before totally washing out your mouth and brushing as usual.
These peels have citric acid in them which is what helps whiten teeth. Avoid this remedy if your teeth are sensitive or you have weakened enamel.
How to Make Your Teeth White at Home
Now you know how to make your teeth white at home using several different methods. Consider trying a combination of these whitening techniques for the most effective results.
Check out the rest of our blog for more dental hygiene tips and other fascinating information.