For many years, people have known that air problems or poor indoor air quality (IAQ) can lead to allergies and respiratory issues. However, it is only recently that science has shown how poor IAQ can cause a host of other medical issues as well.
Interestingly enough, these problems stem mostly from microbes rather than airborne contaminants. This is why indoor air quality and how it contributes to our health is now a hot topic issue among everyone.
What is indoor air quality? What impact does it have on you and your family? Why is it important and what can you do to ensure you are breathing clean air?
In this article, we will answer all of those questions and show you what you can do to improve indoor air quality in your home or office.
What is Indoor Air Quality?
Indoor air quality (IAQ) is a term that refers to the air quality within and around buildings and structures. It especially relates to the comfort of building occupants and their health. IAQ can be affected by the following:
- carbon monoxide
- volatile organic compounds
- particulates
- radon
- bacteria
- mold
- other contaminants
These can come from various sources both inside and outside a building, such as:
- building materials
- cleaning products
- combustion appliances
- perfumes
- pest droppings
How Can Indoor Air Quality Affect You?
If you have asthma or another lung disease, the quality of the air you breathe indoors can have a big impact on your health. Poor IAQ can cause a variety of health problems. Even if you don’t have a lung condition, you can still be affected by indoor air quality.
Poor IAQ can cause headaches, dizziness, and irritated eyes, nose, and throat. It can also make you more tired. Moreover, it can also worsen the symptoms of asthma and other chronic respiratory diseases. In extreme cases, poor IAQ can even lead to death.
How to Avoid Poor Indoor Air Quality?
To avoid poor indoor air quality, it is important to take some simple precautions. These include controlling humidity levels, using an air purifier, and avoiding toxic chemicals.
Toxic chemicals should be avoided as they can cause a variety of health problems. These chemicals can be found in many common household products, including cleaning supplies, paints, and aerosols.
Humidity levels should be kept under control to prevent the growth of mold and mildew. An air purifier can help to remove contaminants from the air and make it easier to breathe. To help keep your air purifier’s efficiency, you may shop filters here.
When using these products, be sure to follow the directions carefully and ventilate the area well. You can also reduce your exposure to toxic chemicals by choosing natural or fragrance-free products whenever possible.
Make An Effort to Improve Your IAQ
Your indoor air quality has a big impact on your overall health and quality of life. Make an effort to improve your IAQ by taking steps to reduce indoor air pollution and improve ventilation. These simple steps can have a big impact on your health and well-being.
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