Did you know that caring for your teeth means more than just good oral health? That’s right; your dental hygiene habits significantly impact your overall health. For this reason, you must establish a solid oral health routine.
For some people, that’s easier said than done. If you need tips for healthy teeth and gums, don’t stress. Read on to learn how to keep your oral health in tip-top shape.
Visit the Dentist Regularly
The best thing you do to maintain beautiful teeth is to visit your dentist regularly. Dental health professionals recommend you visit the dentist every six months for dental cleanings and a check-up.
Not only does this help keep your teeth clean, but it also helps you identify potential issues before they become dental emergencies. For example, if you have a small cavity, your dentist can identify and fix it before it turns into a root canal or extraction.
It also ensures an existing relationship with a dentist should you need emergency dental care, making treatment much more accessible.
Brush Your Tongue
Did you know that the root cause of tooth decay is actually because of bacteria?
Whenever you eat or drink, plaque builds up on your teeth, and the bacteria in plaque produce acid that erodes the enamel on your teeth. Surprisingly, the bulk of plaque bacteria in your mouth isn’t on your teeth but your tongue. The bacteria gets transferred to your teeth when you sleep or throughout the day.
If you want to reduce the impact of plaque bacteria, then you must use a tongue scraper and brush your tongue every time you brush your teeth.
Use Toothpaste with Fluoride
You know about fluoride treatment benefits, but did you know that fluoride is essential even after leaving the hygienist’s chair?
Using toothpaste with fluoride ensures that the enamel on your teeth stays healthy and strong, reducing your risk of cavities. If you aren’t sure which toothpaste to pick, speak to your dentist about your options.
Watch What You Eat
You know that sugar is terrible for your teeth, but did you know that carbohydrates generally harm your teeth?
Try adding more raw vegetables and low-carbohydrate foods into your diet to reduce the risk of tooth decay. You should also limit the number of acidic foods you eat to avoid ruining the enamel on your teeth.
Loved These Tips for Healthy Teeth and Gums?
Caring for your oral health is a task that is often overlooked in our busy lives. Thankfully, if you follow these tips for healthy teeth and gums, you’ll be on the road to optimal dental health. Before you know it, following this routine will be as automatic as going to bed at night.
Do you want to learn more awesome ways to optimize your health and fitness? You’ve come to the right place. Check out the rest of our blog for tons of tips that’ll keep you looking and feeling your best!