There are several approaches to meditation. There are several advantages of meditation for health and stress alleviation as long as the method allows one to calm the mind and relax the body. Meditation with incense is one method that some people find enjoyable.
This guest article by a leading incense sticks brand discusses several advantages of using incense while meditation as well as how to do it.
Best Incense for Meditation
- Frankincense
A highly popular option for enhancing meditation sessions is frankincense. One of the most soothing incense smells, it relieves tension and anxiety and is ideal for promoting reflection and meditation.
- Lavender
The calming and soothing properties of lavender on the neurological system are well documented. Lavender burning is excellent for meditation sessions and especially for relaxing before bed.
For best results make sure that you use incense that is 100% Natural and Organic. We recommend you use Brahmas Lavender Incense, it is made up of pure essential oils, chemical-free, and completely safe for your lungs.
- Sandalwood
One of the key components of incense is sandalwood. It has a creamy, smooth aroma that instantly eases anxiety and produces a calming environment.
- Agarwood
Another essential component that serves as the basis for many incense sticks is agarwood. Agarwood of the highest calibre provides a calming effect right away and a characteristic woodsy aroma.
Benefits of meditation
Your sensation of quiet, serenity, and balance that meditation may provide you can help your physical and mental health. By concentrating your attention on something peaceful, you may also utilise it to unwind and manage stress. You may learn to keep your focus and maintain inner serenity by practising meditation.
And once your meditation session is over, these advantages continue to exist. You may go through your day with greater tranquillity if you practise meditation. Additionally, meditation may aid in the management of some medical disorders’ symptoms.
- Management of Anxiety
By controlling breathing and slowing down obsessive thoughts, meditation can help combat the consequences of anxiety, which are frequently described as overpowering sensations of fear, concern, and tension. This in turn helps to relax the nervous system.
- Stress management
Meditation and other mindfulness-based practices have been found to benefit mental health, particularly in the area of stress.
- Blood Pressure is Reduced
According to estimates, one billion people globally and nearly half of the population in the United States suffer from hypertension, commonly known as high blood pressure. Particularly when combined with positive lifestyle practices including a balanced diet and exercise, meditation has been observed to potentially show promise in lowering high blood pressure.
- Boosts the health of the immune system
Additionally, it has been discovered that meditation is a successful behavioural therapy for a number of illnesses linked to compromised immune systems.
- Improves Memory
Although it is most recognised for its ability to reduce stress and anxiety, meditation can also change the way your brain is wired. According to one study, meditation increases the amount of grey matter that your brain can manufacture.
- Controls mood
Meditation has the power to alter how you emotionally respond to circumstances when practised regularly. Mindfulness and regulated breathing are two common meditation techniques that might help people act less impulsively.
Role of Incense Sticks in Meditation
Incense enthusiasts assert that it has a variety of positive effects, particularly when paired with other mind-body techniques like meditation. Several of these potential outcomes include:
- Reducing anxiety
- Enhancing mental focus when meditating
- Enhancing awareness by bringing up happy experiences
- Relaxation promotion
How to Use incense sticks for Meditation
At the start, you might wish to allocate merely five to ten minutes a few times each week. Increase the length of your sessions and attempt the technique more frequently as your ability for concentration and presence increases.
While staying in the current moment is the major goal of this meditation, at first your mind will drift. When this happens, instead of criticising yourself for drifting off task, give yourself a pat on the back for realising it and returning your attention to the here and now.
Regularly engaging in this kind of meditation may reduce your current level of stress and increase your ability to handle stress in the future.
Tips for incorporating incense into a meditation practice
This method combines the convenience of focused meditation with the advantages of aromatherapy. It is a straightforward meditation that is beneficial for beginners or those who find the practise difficult.
- Put yourself in a comfy posture and fire an incense stick as instructed.
- Just concentrate on observing as the trails of smoke curl and waft upward. Allow yourself to get lost in the various routes and designs the trail of smoke starts to take.
- Bring your focus back on the incense smoke trail if any other ideas start to cross your mind. Try your best to remain in the present and take in the display’s understated elegance.
- Keep on with this procedure as long as you can (taking into account the time you have available and your ability to focus).
