If you have been suffering from erectile dysfunction, you may feel alone in your struggle. When it comes to sexual matters, it’s common to feel shame if things aren’t going as you hoped.
But did you know erectile dysfunction, or ED, is the most commonly reported sexual problem? Not only that, but it impacts up to 30 million men in the United States.
So how to overcome erectile dysfunction? Fortunately, there are many options to treat this condition.
Interested in learning what you can do to take health matters into your own hands? Keep reading to learn how to make ED a problem of the past.
Causes Of Erectile Dysfunction
ED is when you are unable to maintain an erection that is firm enough to engage in sexual intercourse. Before you treat your ED, it’s important to figure out the cause.
There is usually an underlying health reason. As they get older some men find their testosterone levels drop.
Diabetes and erectile dysfunction are also related. Type 2 diabetes impacts your nerves and blood vessels. Over long periods of time, your nerves and blood vessels may be damaged from your blood sugar issues.
How To Overcome Erectile Dysfunction
If ED is a hormonal problem for you, you can speak with your doctor. They may choose to prescribe you testosterone replacement.
With or without medication, they’ll recommend you take care of your health.
Lifestyle Changes
Your ED may be because of issues with sexual confidence. If it’s a mental issue, you may want to go to counseling to discuss any mental blocks coming up around sex.
If it’s an underlying physical issue, you have options. Reducing or limiting alcohol intake can help with ED. Alcohol intake causes your central nervous system, which controls erections, to slow down.
Quitting smoking is another option. Nicotine inhibits the blood flow needed to maintain an erection. Get moving too – exercise gets your blood pumping through your body.
ED Medications
You can also treat ED using medication. There are different brands you may want to try. Use this Cialis coupon to save money if you’re ready to try medication.
ED medications work by blocking the PDE5 enzyme. The drugs will also relax your muscles by boosting nitric oxide in your body. This combination means you’ll be able to maintain your erection for longer during sex.
Usually, you’ll take one dose of the medication per day, with effects lasting up to 36 hours. The dose takes around 30 minutes to start working.
Say Goodbye To Erectile Dysfunction Issues
How to overcome erectile dysfunction is a matter of personal choice. You can opt for lifestyle changes or combine that with medication. Either way, you have options to treat your erectile dysfunction.
You don’t have to suffer in silence – make your way back to sexual confidence with treatment. Check out the rest of our health section on the blog for more helpful articles.
