When you’re trying to make improvements in your life, it never hurts to embrace your sexuality. It permits so much of our lives, down to biological instructions and chemical changes.
As such, it’s important that you work on your sexuality as much as any other part of your health. Spicing things up in the bedroom unlock portals of fulfillment that you never thought possible.
This helps you on both a personal and relationship level. So are you prepared to have the best sex of your life? You’re in luck.
These tips will help you learn how to have better sex.
1. Recognize That Sex Starts in the Mind
Before anything else, it’s important to know that sex is mental.
Women who are struggling with mental blocks during sex may prevent them from engaging with a partner. The same applies to men and can lead to common issues like erectile dysfunction (ED) or premature ejaculation.
When you overcome these limitations, you’ll experience sexual freedom as you’ve never imagined.
One of the health benefits of sex is that it can contribute to a healthy mindset and self-image.
Having an abundance of sex in a relationship can also build a bond between you and your partner. When you start spicing up a relationship, it builds openness in other areas as well.
Begin working on the mental aspect of sex, and the rest will begin to fall into place.
2. Be Mindful of What You Put Inside Your Body
Treat your body like your temple, and it’ll also trickle down into your sex life. For one, you’ll need to fuel yourself so that your body creates the right balance of sex hormones.
It’s also easier to feel in the mood when you’re properly nurtured and not lethargic.
People often take supplements like ginseng and maca root to bolster libido and energy. Take herbs that help your fertility, get the right macronutrients and micronutrients, and always stay hydrated.
3. Work on Cardio, Strength, and Flexibility
Working out provides answers when you’re trying to figure out how to have more sex. Physical fitness helps your sexual prowess and confidence.
Exercises like strength training increase testosterone, while cardio exercises improve blood flow to your genitals. When you have a strong body, it also improves brain function and overall energy levels.
Yoga can work wonders both for your libido and sexual performance. This means observing yoga poses that increase spinal flexion, engage the core, and open up the hips and lower back.
4. Embrace Fantasy and Kink
You shouldn’t hold back from embracing your naughtier side.
Take the time to read some erotica in your free time, so that you can build a healthy sexual appetite and imagination. This will help you learn about the kinks that you love, and you might find yourself exploring matters like dominance and submission, spanking, exhibitionism and voyeurism, and other things that suit your fancy. If you are looking for inspiration, consider checking out a swinger blog for some fun ideas.
Before you know it, you’ll start to bring roleplaying into the bedroom. This can bring your kink to life in ways that you’ve never imagined.
A little bit of intimate oil always goes a long way toward bringing any fantasy to life with a smooth glide.
5. Learn the Art of Dirty Talk
The more you engage in dirty talk, the more sexual confidence you’ll have. Dirty talk builds engagement and immersion during sex, so that you and your partner are on the same page.
This helps you express yourself with openness, which is sexy in itself.
Take the time to start journaling every day so that you can burden your mind of clutter. Journaling also brings about health benefits, such as improvements in awareness and the ability to more easily open up.
Both journaling and meditating can keep you open so that the dirty talk flows.
Explore How to Have Better Sex
You can learn how to have better sex when you start with the tips above. Start here so that you’re able to build the sex life of your dreams.
Check out some of our other articles related to sex, romance, and more ways to add fulfillment to your life.