How Anxiety Affects the Daily Life of Children, and What to Do About It?
Over 3.24% of adults in Connecticut have serious mental health issues. Anxiety can cause severe problems in children, who are already prone to worry. Anxiety medications have many side effects for kids, so it is best to opt for natural anxiety treatment Connecticut.
If you believe your kid has an anxiety disorder, seek the help of a qualified health care professional specializing in child behavior disorders.
Symptoms of Anxiety
Children with anxiety have worries that persist or recur over a while and interfere with normal functioning at school, home, or other activities. Children often have fears about being separated from parents or caregivers, being alone outside the home without supervision, going out into public places like stores and restaurants, attending school, sleeping away from home (camp), getting sick, or having accidents (for older children) or serious illnesses.
Around 36% of people aged between 18 and 26 in Connecticut experience anxiety and depression. Anxiety disorders also include specific fears or phobias, especially animals (spiders, snakes, birds), natural environments (storms, elevators), and certain social situations.
Natural Remedies for Anxiety in Children
Natural anxiety treatment in Connecticut for kids has worked well in the past. You can take your child to a qualified therapist, but sometimes dietary change can yield results too.
Many parents will notice changes within days of making dietary changes for their children, especially with less processed foods and more fresh produce in the diet. The following are some healthy options that help improve anxiety in children naturally.
Sour Foods – Sour foods stimulate digestion which is excellent if you have kids who suffer from constipation, gas, or stomach cramps. They also help improve appetite, making it easier for them to eat healthier foods full of nutrients. Some examples include grapefruit, pumpkin juice, kiwi, sour green apples, sauerkraut, and pickles.
Chicken Soup – Chicken soup with vegetables is great for kids suffering from anxiety because it helps settle the stomach at night when your child may have some trouble sleeping. The warmth of the chicken broth mixed with some light vegetables like spinach or diced carrots will help them sleep better.
Woody Spices – Some children who suffer from anxiety can benefit from peppermint essential oil or spearmint essential oil under their noses while calming down after a stressful situation. If you use this method, first try to get your child into that position where they experience the stress (for example, sitting in math class) and then release the oils during that time.
Taking Your Child to a Therapist for Anxiety in Children
If you cannot help your child with natural remedies at home or your child is so anxious that they are suffering from severe problems, please take them to see a qualified therapist in Connecticut.
They have the best training in dealing with childhood anxiety and, more importantly, understand children’s behavior, which can be challenging. Some therapists also specialize in treating young people with mental health issues like ADHD, autism, OCD, PTSD. A good professional will be the one who specializes in dealing with kids daily.