Summer months are some of the best times of our lives. The warm weather favors lots of fun activities to engage in. However, the sweltering heat can take a toll on you.
You need to find ways to stay cool during a hot summer to maximize the pleasures. Cooling your body has so many benefits aside from regulating the body’s temperature. Did you know cooling yourself can help you lose weight?
There are so many ways to beat the heat, whether you are indoors or outdoors. Here are the top 5 proven tactics.
1. Adding Ice to a Normal Fan
Adding ice to your fan sounds weird, even absurd. But it will boost the cool and refreshing effect that you crave during a hot summer. It seems complicated to add ice to your fan, but there are many ways to do this.
Try freezing and putting a cloth over the fan at its backside. Or stick a gel of ice at the fan’s back. If this is too much for you, place a bowl of ice in front of the fan.
2. Stay Cool by Drinking Water
We all know about the cooling effect of water. Yet few of us use it as a means to cool ourselves. Water is essential for hydrating the body.
None of the other cooling methods will work if you are dehydrated. They might provide the cooling effect for a while, but you’ll suffer from heat exhaustion in no time.
3. Freeze the Skin Care Products
Skin products won’t automatically pop up when you’re thinking of how to stay cool. However, you’ll need products like sunscreen to protect yourself from the heat. You can modify these products also to keep you cool.
Store your skincare products in a fridge for a few hours before using them. This will give you a refreshingly cool effect when you finally use them.
4. Air Conditioning
Air conditioners are more powerful and versatile than normal fans. They regulate the temperature of your house with extreme precision. They’ll help you enjoy the coolness of autumn during summer.
It’s easy to gauge the performance of an AC when you are new to them. Look at the AC unit cost. The higher the price, the higher the chance it will be effective.
5. Take Advantage of the Environment
The natural and built environment can be your allies during the summer months. The breeze, for instance, acts as your natural fan. Open the doors and windows of your house to benefit from the cooling sensation from the breeze.
Trees provide excellent shade points. You should shelter under them for a while when you are outside. They’ll get rid of the excess heat.
Cool Summers Are Enjoyable
Excessive heat makes you tire faster. This hinders your ability to work or play during summer. You have to find ways to balance the effects of a hot summer on you.
There are many artificial and natural ways to stay cool, from air conditioning to sitting under a tree to enjoy the shade. The choice is yours; make your summer memorable.
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