Though 75% of Americans have a fear around going to the dentist, you can combat this anxiety by taking care of your teeth.
Knowing how to take care of your teeth can reduce the fear around going to the dentist, as you’ll know what to expect. Plus, it will help keep you confident as a great smile can make a great first impression.
If you’re unsure how to get healthy gums and teeth, keep reading for some of the best tips and tricks to keep you and your dentist proud of your pearly whites.
1. Know How to Brush
Though many people know they’re supposed to brush twice a day, they might not do it properly. Brushing with gentle pressure in circular motions around your teeth is crucial to keeping your teeth cavity-free.
One of the easiest ways to brush the right way is to start by ensuring you do it for two minutes every time. Many people guesstimate this time frame, but setting a timer can help keep you honest.
You’ll also want to brush after meals, especially if eating sticky food like candy or hard food like popcorn.
2. Floss Like a Pro
When your dentist asks you how often you floss, you likely lie and say daily. However, getting into the routine can help keep you honest while protecting your teeth.
You may be wondering, “what do healthy gums look like?” In general, a healthy gum line should be a consistent pink color. If your gums look inflamed before flossing, you may want to mention this to your dentist.
Though brushing is effective, it can’t get the hard-to-reach places where food gets stuck between teeth. Flossing with gentle pressure without putting stress on your gums can help prevent cavities and other oral health issues.
3. Go to the Dentist Regularly
Going to the dentist twice a year for preventative can help reduce the risk of severe oral health complications down the line. Though an emergency dentist can help at a moment’s notice, getting regular check-ups are crucial.
You should schedule an appointment every six months to ensure your teeth are healthy. Your dentist can identify problem areas and treat them before they become a significant issue.
4. Use Mouthwash
Finally, you’ll want to take advantage of mouthwash. When used in combination with brushing and flossing, mouthwash acts as a powerful way to combat oral health issues.
The product can kill bacteria that may be lingering in your mouth, strengthen your teeth, and keep your breath fresh. Plus, mouthwash may be the difference between healthy gums vs. unhealthy gums.
Achieve Healthy Gums and Teeth With These Tips
Knowing what healthy teeth and gums look and feel like can help you stay on top of your oral health, as you’ll be able to identify any issues in between appointments.
Ready to show off your stunning smile thanks to this guide on how to get healthy gums? If so, you’ll want to check out the rest of our website. There, you’ll find more helpful tips for healthy gums and teeth.