While vision is just one of our five senses, it’s arguably one of the most important. As the fastest muscle in the human body, the eyes make up 80% of what we perceive. This is why protecting them throughout our lives will benefit us greatly.
Over time, our eyes begin to deteriorate and vision loss can drastically change our lives because of it. This can start gradually and become more impactful as we get older. It could be anything from loss of night vision, dry eyes, cataracts, to glaucoma.
Many of us have our eyes checked annually, but we can incorporate habits throughout our everyday lives to improve overall eye wellness. There are simple practices to reduce the possibility of vision loss, like wearing sunglasses in the sunshine or reducing stress levels.
In addition to this, you can take vitamins and herbs for eye health, along with supplements, while maintaining a balanced diet.
The Best Herbs for Eye Health
Medicinal herbs and remedies can positively impact your vision and the best part is, they can be found naturally. Easily accessible, they can provide nutrients to support the wellness of your eyes.
Alongside these remedies, many eye problems can be solved simply by needing glasses, a common occurrence as we age. Have a look here to see why you might need reading glasses or bifocals.
Eyebright
Eyebright is a plant that you can find in teas and tinctures and you can use them for multiple ailments like common colds or hay fever allergies. When it comes to the eyes, it can help reduce inflammation, conjunctivitis, and eye fatigue.
Eyebright includes vitamins A, B, C, and E, which all offer important nutrients. They are usually taken in the form of eye drops.
Eyebright maintains good eyesight, preventing further deterioration, so you should not use them if you’ve recently had cataracts removal or procedures such as laser eye surgery. It’s best to avoid them if you wear contact lenses too.
Find out more about the benefits and side effects here.
Ginkgo Biloba
Ginkgo Biloba originates from ancient trees of the same name. The Ginkgo Biloba tree found its roots in China and can live to be 1000 years old.
It is the leaves of the Ginkgo Biloba that are important when it comes to eye wellness. Because it promotes good blood circulation, it is often linked to improving memory and thinking. For the eyes, however, the blood circulation benefits those with macular degeneration and diabetic retinopathy.
It is the retina of the eye that becomes affected by both of these conditions. Taking Ginkgo Biloba helps the blood to flow better, improving your vision. It can be used to prevent potential diseases and conditions.
Green Tea
Green tea is produced from the leaves of a plant called Camellia Sinensis. It’s packed full of antioxidants that the body loves.
While it does help improve dry eyes, one of the biggest benefits is that it may protect against cataracts. It is a common disease that leads to blindness, something that no one wants! Studies have found that the antioxidants of green tea can reduce retina damage, so drinking a cup of green tea could be an investment in the long term.
Invest In Your Health
As you can see, introducing herbs for eye health into your life, alongside a balanced diet, are all ways to care for your eyesight.
Make sure to check out our other blog posts to see how you can invest in your health for the future.
