If you feel tired or run down, maybe it’s time to look at what you can do to support your health. You might be suffering from a minor vitamin deficiency that you can easily by taking a supplement.
But do vitamins work? Check out this quick guide for an answer. We’ll also explain what vitamin supplements are, the main benefits of taking a daily vitamin, and some potential cautions before making a purchase.
What Are Vitamins?
Vitamins are essential elements found in foods that our body needs for optimum health. Vitamin tablets are an alternative to getting vitamins from food. The vitamin is compressed into a small tablet, powder, or liquid.
There are 13 key vitamins for the body, known as essential vitamins. These include vitamins A, C, D, and E, the lesser-known K, and the subset of B vitamins.
Do Vitamins Work?
If we can get vitamins from natural food, you might be wondering why we need vitamins in the form of tablets. Since supplements are growing in popularity, here are some of the main benefits of vitamins.
Vitamins Supplement the Modern Diet
Our diets are evolving. With modern, highly processed fast food prevalent, western nations are less likely to each enough vitamin-rich food such as fresh raw fruit and vegetables.
Supplements are the best way of ensuring our bodies get the complete set of essential vitamins our body needs to stay healthy.
They Can Help With a Specific Health Issue
Daily vitamin supplements are a great option if you are suffering from a specific but minor health issue and want to avoid traditional medicine. For example, you can use vitamins A and Biotin to deal with hair loss.
Vitamins Are Preventative Medicine
There is a link between serious illness from COVID-19 and vitamin D deficiency.
One of the key recommendations from the medical world to protect against COVID-19 complications was for all adults to take a vitamin D supplement.
Vitamin D is primarily available from direct sunlight and difficult to obtain if you live in an area without much sunshine. So vitamins are a great way to boost your immunity from severe disease and act as good preventative medicine.
Vitamins Can Support Our Hormonal Balance
There is a growing body of evidence that hormones play a considerable role in many aspects of our health. You can support a healthy adrenalin response, for example, with endo dren supplements.
They Can Support Pregnancy
Vitamins for women can be essential at certain stages in a woman’s life. For example, a pregnant woman needs to take a folic acid supplement during the first 12 weeks of pregnancy to support the healthy growth of the fetus.
The Potential Downsides
Not all vitamins and multivitamin supplements are equal in quality, and if you want to get the most from your vitamin supplements, make sure you purchase from a reputable source.
Get Your Health in Better Shape
If you have a good diet and taking regular exercise, but you still aren’t feeling at your best, maybe it’s time for a supplement. Do vitamins work? With a good quality multivitamin, you can certainly experience the benefits for yourself.
If you enjoyed this article, check out our health section for more tips and advice.