About four in five American adults take vitamins or supplements. However, 24% of these adults received test results indicating they have a nutritional deficiency. One or two supplements aren’t enough to ensure your health and wellbeing.
Here are a few different types of vitamins and minerals you need to reach optimal health. Adding these vitamins to your routine can boost your immunity, concentration, and more.
Boost your overall health and wellbeing with the best vitamins and minerals today!
As you explore these vitamins and minerals, look for the best vitamins that contain vitamin A. Vitamin A can ward off age-related macular degeneration (AMD). AMD is a leading cause of vision loss.
Vitamin A is found in carrots, sweet potatoes, and oranges.
B vitamins play roles in your:
- Cellular signaling
- DNA production and repair
- Converting food into energy
- Red blood cell production
- Neurotransmitter production
- Carb and fat metabolism
- Cell growth
- Amino acid metabolism
Look for B complex supplements that contain all eight B vitamins in one.
Vitamin C is an antioxidant that can protect the body from free radical damage. It ensures healthy bones, skin, and muscles.
You can find vitamin C in lemons, oranges, bell peppers, and other fruits and veggies.
If you want to achieve optimal health, look for types of vitamins that contain calcium. Calcium is a component of your teeth and bones.
It’s found in darky, leafy vegetables, milk, yogurt, and cheese.
You only need small amounts of chromium as part of your routine. It helps your body regulate blood sugar.
Chromium is found in potatoes, garlic, and broccoli.
One of the best vitamins for optimal health is vitamin D. It combats inflammation, boosts immune function, and regulates cell growth.
It can also pair well with calcium to help you avoid osteoporosis.
Vitamin E is an antioxidant. It protects your body from free radical damage. You can find vitamin E in sunflower seeds, peanuts, and almonds.
If you take drugs that increase bleeding, talk to a doctor before taking the best vitamins that feature vitamin E.
Another B vitamin, folic acid is essential for pregnant women or women who intend to get pregnant. It’s found in seafood, beans, spinach, and nuts.
You could develop a folate deficiency if you struggle with alcoholism or have IBD.
Vitamin K ensures blood clotting, bone metabolism, and healthy bones. It’s found in spinach, kale, and broccoli.
Don’t add vitamin K to your routine if you’re taking blood-thinning medication like warfarin. Talk to a doctor first.
If you want to boost your health and wellbeing, make sure iodine is part of your diet. Iodine ensures your thyroid gland functions properly.
You can find iodine in seaweed, milk, cod, and yogurt.
As you review these different types of vitamins, consider the symptoms you’re experiencing. If you’re struggling to function throughout the day, you might have an iron deficiency.
About 42% of children younger than five years of age and 40% of pregnant women in the world are anemic. The most common causes of anemia are nutritional deficiencies, including:
- Vitamin A
- Vitamin B12
Iron is a constituent of hemoglobin; a protein that carries oxygen from your lungs before delivering it to tissues. Iron helps the body create healthy blood cells.
You might feel tired if your tissues aren’t receiving enough iron.
You can find iron in oysters, dark chocolate, spinach, sardines, and beef liver.
Before taking an iron supplement, consider pairing it with a little vitamin C or orange juice. Vitamin C can help boost your body’s iron absorption.
If you’re still struggling to get enough energy, consider Revive Reds Polyphenol Drink Mix, too.
As you explore these different types of vitamins and minerals, make sure you’re getting enough magnesium each day. Otherwise, a magnesium deficiency can cause:
- Loss of appetite
A severe deficiency might also cause personality changes, muscle cramps, seizures, and heart palpitations.
You might develop a deficiency if you struggle with alcoholism. Patients with gastrointestinal disorders or diabetes might struggle with malabsorption. These patients can develop a deficiency, too.
Magnesium helps the body regular blood sugar and blood pressure levels. It encourages proper nerve and muscle function. It also helps to build proteins and DNA.
You can add magnesium to your diet with avocados, spinach, almonds, peanuts, and almonds. Cereal, bread, and potatoes are high in magnesium, too.
Serving as an electrolyte within our bodies, potassium helps to regulate kidney function and blood pressure. Your body’s nervous system, brain, and heart all need potassium to function properly.
It’s also important to balance the amount of potassium and sodium within your body. Unfortunately, many people have too much sodium and not enough potassium in their diets.
If you want to achieve optimal health, add more potassium to your diet. Try eating more bananas, carrots, and green leafy vegetables. Potatoes, sweet potatoes, and tomatoes are good sources, too.
Your body needs the trace mineral selenium to ensure your immune system and thyroid gland function properly. Selenium is an antioxidant. It helps protect your body’s tissues and cells from free radical damage.
Selenium deficiency is rare. However, it can occur if selenium content in soil is low. It can impact people who follow a vegan or vegetarian diet.
You might also develop a deficiency if you undergo long-term kidney dialysis. This treatment can intentionally remove some selenium from your blood.
You can add selenium to your diet with eggs, meat, seafood, or Brazil nuts. It’s also found in brown rice and certain cereals.
Zinc helps us maintain our senses of smell and taste. Your body also needs zinc for immunity and wound healing.
In fact, zinc also protects your eyes, keeping your vision sharp as you get older.
If you develop a zinc deficiency, you could experience reduced immunity or loss of appetite. A severe deficiency can cause hair loss, weight loss, slow wound healing, and diarrhea. Impotence and mental lethargy are possible, too.
You can add zinc to your diet with yogurt, cheese, oatmeal, chickpeas, and cashews.
Happy and Healthy: Add These Different Types of Vitamins to Your Routine
If you want to improve your health and wellbeing, you need different types of vitamins and minerals. Make sure to consult a doctor before adding even the best vitamins to your routine. They’ll help you make informed decisions with your health and wellbeing in mind.
Achieve optimal health with the right vitamins and minerals today.
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