Between New Year’s resolutions and the desire to sculpt a summer beach body, there is no shortage of reasons to work out and get in shape.
Establishing an exercise routine is easier said than done, but there are so many benefits to maintaining physical fitness. Exercising helps you lose or maintain your weight once you have reached your target fitness goal. It also helps combat or prevent health issues like diabetes, high blood pressure, and strokes.
On top of all of that, working out also stimulates brain chemicals that leave you feeling happier and may help decrease anxious or nervous feelings. As a result, you may also feel better about your appearance and self-confidence.
Getting yourself to optimal health and wellness is a process and not done overnight, but is doable! Read on for a quick guide about how to start living a physically active lifestyle today.
It Starts With Food
Believe it or not, your diet is responsible for 80% of your weight loss! This means that only 20% of weight loss comes from working out. This does not mean that working out doesn’t carry as many benefits as a good diet as well.
Generally, burning more calories than you consume in a day will lead to weight loss. For some, that may sound hard, but you start by changing what you eat and the portion sizes of what you eat.
In addition to watching your diet, ordering supplements to ensure you get all the vitamins and protein your body needs is essential for your health and wellbeing.
Work It Out
It’s so easy to find an excuse not to work out! Work, family, and other obligations can make it hard to carve out time for your fitness. The fitness industry is filled with workout plans, but the key to consistently working out is finding what works for you.
Some people feel more motivated to work out if they go somewhere designed for it, like a gym or workout class. Others enjoy working out at home or with a friend. Find the social dynamic that makes you the most comfortable.
Your schedule plays a big role in your workout plan. It may take some tweaking of your time to make a routine stick. If you have a hectic schedule and are too tired at the end of the day, there are short but effective workouts under a half-hour that you can do.
You can even do certain workouts in your office or use your lunchtime to take a walk outside to stay active. It may mean getting up an hour earlier than usual or using less time on other activities, but your health and fitness are a priority!
Read More About Physical Fitness Today
Now you know the two most important and effective ways to get healthy and fit. Your diet and workout routines are crucial, and you can modify both to fit your needs.
Maintaining your physical fitness is as much of a state of mind as it is your actions. Read more about keeping healthy on our health webpage today!