Water water everywhere, but are you getting your fair share?
We know staying hydrated is important but do we really know the importance of drinking water?
While the exact numbers vary, it is often recommended that we drink eight glasses of water a day. This amount can come from the water itself and other sources like fruits, vegetables, and herbal teas.
If you aren’t getting enough water, your body might not have the right amount of fluids to function properly.
Let’s take a look at some of the health benefits of drinking water and staying hydrated!
The Importance of Drinking Water
Your body needs water for survival. The tissues, cells, and organs in your body can’t operate without proper hydration from water. Drinking water helps to do the following:
Prevent and Treat Headaches
If you are dehydrated, you may experience headaches and migraines as a result. Headaches are one of the most common signs that you are not hydrated properly.
Whether you are suffering from a hangover or you suffer from chronic headaches, drinking water can help to relieve these symptoms.
Get Rid of Waste
Your kidneys are responsible for getting rid of waste and neutralizing toxins in the body. Without sufficient water, your kidneys are not able to do this as effectively.
Your body holds onto waste and toxins instead of getting rid of them, as is necessary for you to stay healthy.
Promote Weight Loss
One of the best health benefits of water is that it is naturally calorie-free. Drinking more water can lower your risk of weight gain and help to reduce your calorie intake.
Drinking water can help you burn more calories because it increases your metabolic rate.
Regulate Body Temperature
Maintaining your body temperature means it is important to stay hydrated. If you are physically active or you are prone to sweating in warmer environments, your body can lose a lot of water.
When your body temperature rises with dehydration, you must replace the water you’ve lost. Additionally, your electrolytes and plasma are also lost when you are dehydrated.
Benefits Brain Function
Even if you are mildly dehydrated, parts of your brain function can become impaired. Your level of hydration is linked to brain functions such as your mood and your ability to concentrate. It can also negatively influence your memory and heighten feelings of anxiety and exhaustion.
High Quality H20
A water softener can help improve the quality of water in your home. Water softening ensures that your water is free of minerals and better-tasting.
Additionally, you can have your water tested for minerals and chlorine to assess its purity. These services and water softener maintenance are essential in controlling the quality of your water.
Cheers to That
We’ve always known that staying hydrated is vital for our health but now we know the real importance of drinking water. From weight loss to brain function, there are many health benefits of staying hydrated.
That’s something we can all “cheers” to.
Follow our blog for more information and more tips on the benefits of keeping hydrated!