Approximately one in five Americans suffer from mental health issues. Most Americans focus more on their physical health than on their mental health, and COVID 19 hasn’t helped either situation.
Fortunately, mental health awareness is on the rise, thanks to celebrities stepping up to share their struggles and offer support. Just look at Michael Phelps or Meghan Markle as examples.
If you or someone you know has more serious mental health issues, your first step should be to contact a health care provider. Mild mental health issues can often be addressed with lifestyle, diet, and exercise.
If you are struggling with depressions or anxiety, read on to learn how to improve your mental health.
How to Improve Your Mental Health
Below are five tips aimed and boosting your mood and improving your mental health.
Grab a journal or notebook and write down three things for which you are grateful. Do this daily to boost your mood.
Remember the old saying, “You can’t change the past, and the future isn’t written?” Next time you are replaying a past event or worrying about the future, stop.
Take five big long deep breaths and focus on the present. Focus on physical sensations; it will help to ground you back to the here and now.
Our bodies and minds are interconnected. The more you move, the better you feel.
Why? When you exercise, your body produces hormones that help to boost your mood. Physical Movement also improves cognition, your immune system and strengthens your heart.
Try a short walk; your mind and body will appreciate it.
The better you eat, the better you feel. The chemicals in processed foods do not help to keep our minds functioning at their best.
Focus on eating well-balanced meals. Focus on foods rich in vitamins, minerals, and antioxidants.
A healthy diet can help improve your mood and promote cognitive function.
Take a Break
Breaks can be short, long, local, or far away. The choice is yours.
When you find yourself stressed out by a project, get up, walk away, and do something completely different. If you are still working from home, that may be as simple as doing the dishes.
Taking a break from mentally challenging tasks can help your brain to re-charge.
Schedule a more extended break regularly. Travel not only opens up our world, but it also helps to give our mental health a boost.
Vacations do much for our mind, body, and soul. However, you can also consider taking a mental health retreat. There are many benefits of mental health retreats read here to find out more.
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