Consistent sauna use has been linked to positive health improvements, including better skin and sleep.
Electric sauna heaters are easy to use – plug them in and set the temperature. You can also purchase models that offer Wi-Fi-connected controllers to make it easy to control your sauna from your phone.
Increases Blood Circulation
Sauna bathing raises body temperature, increasing blood flow, and a faster heartbeat, affecting limb circulation. The body is trying to lose heat to cool off, and the blood vessels are expanding.
The dry heat of residential sauna heaters may also help relieve muscle aches and pains, improve your recovery from workouts, and help alleviate arthritis and chronic fatigue symptoms. Regular sauna use may help you sleep better and reduce stress levels.
Reduces Stress
The heat of a sauna increases brain-derived neurotrophic factor (BDNF) levels, which promotes the growth of new cells in the brain and reduces stress. Studies have found that people who suffer from depression often have reduced BDNF levels, and regular sauna use may help reduce this problem.
The intense heat of a sauna can also induce the release of serotonin, an antidepressant that improves mood and helps to relieve stress. This feeling of relaxation and happiness can last after you leave the sauna.
In addition, the intense heat of a sauna causes your heart rate to increase temporarily. This can be beneficial for cardiovascular health, as it is similar to the benefits of exercise. Studies have found that those who regularly visit saunas have a lower risk of cardiovascular disease and coronary heart disease than those who don’t use them. However, drinking plenty of water before and after using a sauna is essential to prevent dehydration.
Improves Skin Health
Saunas improve skin health by removing harmful toxins, tightening pores, soothing sore muscles, and relieving arthritic pain. They can also reduce psoriasis symptoms and help those suffering from dermatitis. The heat from custom sauna rooms also relaxes facial tension and encourages cellular growth.
Sauna use increases blood flow, which helps lower blood pressure and improves cardiovascular health. In addition, it has been shown that this can lessen the chances of developing memory-related conditions, lower the risk of contracting pneumonia, and improve the functioning of the autonomic nervous system.
Regular sauna sessions can increase athletic performance by helping with muscle recovery and reducing stress, while the quiet environment provides an excellent opportunity to relax on an otherwise hectic day. You should avoid a sauna if you have multiple sclerosis or are pregnant, as it can damage the fetus. However, people with these conditions can safely use infrared and traditional saunas.
Improves Sleep
A sauna can be used in the morning as a natural wake-up booster and in the evening as an effective way to unwind before sleeping. Regular sauna bathing promotes better sleep by allowing the body to reach deeper stages of restful sleep and boosts muscle recovery and immune function.
Research has shown that people who sauna regularly experience a reduced risk of cardiovascular disease. A sauna at home is a great way to unwind and reap its health benefits.
If you are considering buying a sauna at home, consider investing in one with carbon fiber heaters. They are a great technology that provides an even distribution of far infrared and reduces power usage by half. These newer heaters also allow broader coverage of far infrared to be delivered around the entire body for cell-to-cell charging.
