As of today, there are around 6.5 million Americans aged 65 years and older that are living with Alzheimer’s. It is one of the leading causes of death in the United States.
While no cure has been found for Alzheimer’s, there are steps you can take to reduce your risk for this disease. Eating the right food is one of the best things you can do for your mind.
Certain brain foods will help you stay sharp and maintain good brain health as you age. Keep reading to learn more about the best foods for the brain.
Best Foods for the Brain: How Can They Help
There are foods that can help the brain in several ways. For one, they can provide the nutrients that the brain needs to function properly. This includes things like omega-3 fatty acids, which are essential for maintaining healthy brain cells.
Additionally, certain foods can help to protect the brain from damage. Some can even improve brain function.
In general, a healthy diet that includes a variety of different foods is the best way to help the brain function at its best. Senior living communities make sure that the residents have a healthy diet. There are several senior living options that you might want to consider if you are looking to change your care needs for your loved ones.
Fish
The brain-boosting benefits of fish are well-known, but as people age, it becomes even more important to incorporate this nutrient-rich food into our diets.
While there are many different types of fish to choose from, seniors should aim to eat fatty fish like salmon, tuna, and trout at least twice a week. These fish are packed with omega-3 fatty acids, which have been shown to improve cognitive function, memory, and mental sharpness.
Not a fan of fish? You can also get your omega-3s from supplements like flaxseed oil or fish oil capsules.
Berries
One of the best foods for the brain of seniors is berries. They are packed with antioxidants and other nutrients that can help keep the brain healthy and functioning properly. They can also help protect the brain from age-related damage.
Berries are a great addition to the diet for seniors. They are easy to eat and can be enjoyed fresh, frozen, or in many different types of recipes. Seniors should aim to eat a handful of berries every day to reap the full benefits for their brain health.
Whole Grains
Whole grains are packed with nutrients that are essential for brain health, including fiber, B vitamins, and antioxidants. Seniors should aim to include whole grains in their brain food diet every day.
Some of the best whole grains for the brain include whole wheat, quinoa, brown rice, and oats. Including whole grains in your diet can help improve cognitive function and reduce the risk of dementia.
Incorporate These Foods Into Your Diet
As we age, our brains can become less sharp and responsive. To help keep your mind in tip-top shape, it’s important to eat brain-healthy foods.
This guide provides an overview of the best foods for the brain of seniors. Be sure to incorporate these foods into your diet to keep your mind sharp as you age.
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