Essential Vitamins, Minerals & Nutrients a Healthy Adult Needs

Essential Vitamins, Minerals & Nutrients a Healthy Adult Needs

Of course, we all strive to live a healthy lifestyle, with a balance of work and rest, we recharge our batteries on the fly. The human body is a masterful natural design at its best and in order to perform, a diet that contains the following is required.

  • Vitamin D – We get Vitamin D from sunlight and this set of seco-steroids help the body absorb nutrients. People who live in far northern climates can suffer from a lack of Vitamin D and would have to take a daily supplement.
  • Vitamin A – This vitamin keeps all the internal organs functioning correctly, known also as beta-carotene, A is important for the eyesight, the immune system and reproductive organs.
  • Vitamin C – We all know that Vitamin C is a water-soluble compound that is found in many fruits and vegetables. Collagen production relies on Vitamin C and contains antioxidants that promote healthy tissue growth.
  • Protein – Proteins are a range of amino acids, with more than 20 that interact in many ways. The best protein powders in Melbourne will ensure that you get all the protein you need for a healthy lifestyle. Protein is energy and if you are planning to start weight training, or indeed, any sport, you should be drinking daily protein shakes, which come in delicious flavours. To learn more check out these Tony Horton protein reviews.
  • Calcium – We are all taught as kids that milk contains calcium and that makes for strong bones and teeth. Calcium levels tend to drop as we age, so taking a supplement is recommended for those over 50.
  • Magnesium – This important element helps control hundreds of biological processes and eating a balanced diet should ensure that your magnesium levels are fine. The muscles depend entirely on magnesium, while it also controls blood pressure; those over 50 should take a daily A-Z supplement, which contains everything you need.
  • Potassium – A silvery-white metal, potassium is important for healthy bones and combats sodium, thus preventing heart disease. Found in many foods, potassium is also available as a supplement and the easiest way to order is via the web.
  • Vitamin K – This is required to modify certain proteins, which are important for blood clotting. Some vitamins are fat soluble, and the body retains more than it should.


Health is a focus for us all and by taking a daily A-Z supplement, you can be sure that you are receiving all the essential elements that your body needs to remain healthy and strong. The Internet hosts a wealth of information about vitamins, minerals and nutrients, so you can educate yourself about the biological processes.

Health check-ups

We should all have an annual health examination; a comprehensive readout of all the systems and organs. When you first register with a GP, he or she would recommend spending a couple of hours at a nearby hospital to undergo a thorough examination.

We should never take our good health & well-being for granted and by taking the right supplements, your health will always be good.

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