Essential questions about NMN that you should know     


While you may not have a magical potion to reverse your aging process, you might have the next best thing in your hands: NMN supplements!

If you have tried making changes in your lifestyle and diet but are yet to see any significant changes, you should try them. Regularly taking them will lend you that youthful vigor and vibrancy that you wish you had. 

However, before you decide to buy the product from reliable manufacturers like, it would be better to know how much of it you should take, why you should take them, and other things to know while taking them.

Is NMN found in natural food?

The molecule NMN, or nicotinamide mononucleotide, is a molecule derived from Vitamin B3. It is found naturally in foods like cucumber, cabbage, broccoli, avocado, and tomatoes. 

However, their quantity in these food items is less than 1 milligram per kilogram of food. That is a tiny amount and not something that can be obtained by eating alone. 

That is where the supplements come in. To ensure that you have the required levels of NAD+ (a compound that performs a variety of cellular functions), you need to take hundreds of milligrams per dose of NMN. Supplements will help you do that easily.

How much NMN should you take daily?

The amount of NMN that you should take depends on your age and weight. Generally, it is recommended that you take 8 milligrams for every kilo of body weight. 

By that standard, a person under 50 years old and weighing 60 kilograms should take 500 grams, while a person whose weight is 90 kilograms and is over 50 years old should take 1000 grams of the product. 

So, while a 30 to 40 years old person would need 200 to 500 milligrams per day, a 60-year-old would require more than 750 milligrams approximately.

What is the best time to take the supplement?

Like the recommended dosage mentioned above, the best time to take the supplement varies from one person to another. For example, a study determined that young people should take it six hours after waking up. 

It is best to take it first thing in the morning, on an empty stomach. That rule applies even if you happen to be fasting. It is better not to mix it with juice or water, as that may reduce its effectiveness and bioavailability. If you want the best results, it is better to place it directly under the tongue. 

At what age can you start taking NMN?

Ideally, it is better to start taking NMN at 30 because the body sees a rapid drop in NAD+ levels. By the time you reach middle age, around 45 to 65 years, the levels drop even further, manifesting with fatigue, dull skin, and low energy. 

But even younger people who lead a demanding lifestyle and are concerned with health conditions like obesity, less sleep, and weight gain can take the supplement. 

How long does it take to see the effects?

NMN starts working as soon as it is taken, as the body quickly absorbs it. However, the NAD+ levels will only increase after a few weeks. 

An observable change can be observed after about a few months. The results also vary from one person to another, with factors like age, weight, and bodily health playing their part.

Are there any side effects?

Several studies and researches have been undertaken to determine the side effects of NMN supplements if any. All of them conclusively proved that no side effects arose from it. 

Nonetheless, it would help if you always took the precaution to store it in a cool and dry place. Another option is keeping it in the refrigerator.

Taking NMN supplements will work wonders for your body, both mentally and physically. If you find yourself troubled by the effects of aging and are looking for a solution to slow down or reverse the effects and lead a long, healthy life, NMN supplements might just be the answer. 

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