Despite its overwhelming popularity, 58% of Americans still don’t know what CBD is.
That’s not the only surrounding question concerning CBD. There’s more, such as, what does CBD do, what are the benefits of CBD, how much CBD should I take, and so forth.
In this article, you’ll learn more about CBD, CBD dosage, and why this cannabinoid stands out.
CBD: What Is It?
CBD is derived from the hemp plant which is in the cannabis family. Hemp contains a number of chemical compounds called cannabinoids. CBD is an acronym for cannabidiol, which is a cannabinoid, yet it’s only one of a hundred.
Because CBD comes from hemp, it does not get you high. CBD should not be confused with THC which is another cannabinoid that comes from marijuana. Marijuana is in the cannabis family, and THC is found in trace amounts in hemp, but not enough to produce psychosomatic effects.
CBD is legal at the federal level and each state has its own regulations. CBD can be sold as long as it contains no more than 0.3% THC.
What Are the Health Benefits of CBD?
One of the reasons why CBD is so popular is because of the medical problems it may manage. Here are a few things CBD helps with:
- Anxiety and depression
- Inducing better sleep
- Controls seizures produced by epilepsy
- Stomach issues like nausea and vomiting
- Encourages heart health
- May control chronic pain and inflammation
- Promotes skin health from problems like acne or dry skin
- Calms Inflammatory Bowel Disease
It’s important to remember that CBD cannot cure any medical issue at this moment and no company should claim that it does. While much research shows positive results, there’s little known about the long-term effects.
However, one of the reasons people turn to CBD is because of its anti-inflammatory properties and its lack of side effects. Many traditional medications have a laundry list of side effects, but with CBD they’re very small to non-existent.
Some side effects you might experience would be:
- Dry Mouth
- Excessive thirst
If you’re thinking about taking CBD and you’re on current medications, you’ll want to talk to your doctor about whether or not CBD would work for you or counteract your medications.
How Much CBD Should You Take?
One of the questions you’re likely to ask once you start taking CBD is, what is the right dosage to take?
You’ll need to ask yourself a couple of questions first. The first one is, what are you taking CBD for, and what type are you taking?
First, you need to zero in on why you’re taking CBD. Are you trying to calm your anxiety, heal your skin, or sleep better? The amount you take will depend on the severity of your symptoms.
The best advice is to start with the lowest dose possible and see how it goes for a few days. If you find your symptoms are manageable or still not quite where you’d like them to be, adjust your dose. For the most part, you can’t really overdose on CBD, but don’t overdo it.
Experts found that taking 600mg of CBD per day was tolerable and even up to 1,500mg seemed safe. Everyone’s tolerance level is different so don’t push it if you are worried.
The type of CBD you take will also depend on your dose. For example, each method of CBD has different serving sizes. Edibles and capsules don’t have the same amount of CBD, so you’ll want to look at how many milligrams are in each serving.
Your age and weight will also come into play as some people will tolerate CBD differently than others. If you find you’re CBD sensitive, lower your dosage to what you can handle.
There are many methods to taking CBD and you’ll want to find the one that works for you.
Tinctures are a mixture of CBD, alcohol, and perhaps some flavoring to make them more palatable. The CBD is stored in a glass bottle with a dropper for distribution.
CBD capsules have CBD premeasured so all you have to do is take a capsule. However, you’ll want to look at the amount in each capsule before you take them to take note of your dosage. Capsules are very convenient for busy people.
Vaping CBD means using a vaporizer and CBD cartridge to vape CBD. There are many different flavors you try and vaping CBD gets to the lungs and into the bloodstream quickly.
CBD edibles are foods infused with CBD. These foods like drinks and snacks make taking small amounts of CBD on the go very easy. You can even eat CBD like sour space candy CBD buds.
Finding the Right CBD
Not only will those questions be front and center when deciding on a CBD dosage, but you’ll as well need to factor in the quality of the CBD you’re taking. With CBD on the rise, many companies make CBD of lesser quality or false CBD, which is extremely dangerous.
You want to make sure the company you purchase from has third-party testing. Third-party testing ensures that the claims about the product are valid. In other words, a third party runs a lab test on the product and produces a report.
Companies that are outspoken about their ingredients and where they source their product are proud of what they make. This should be noted as other companies may not be so transparent.
Does the company also have an address, phone number, return policy, and customer service team? All of these things are what make a company valid. If the company does not show any way to contact them, this is a major red flag.
CBD Dosage for You
When you’re wondering how much CBD to take, there’s a lot of information to filter through. Starting with the lowest dose and adjusting is the best way to find out how much works for your specific situation.
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