As of recently, CBD has been removed from the list of substances that athletes are prohibited from using. That said, it can be difficult to find CBD products that don’t contain any traces of other cannabinoids.
It’s safest for athletes to use CBD products during the off-season. They may even improve your athletic performance.
What are some of the potential benefits of CBD products for athletes or anyone undergoing athletic training? Why is CBD usage included in some of the top tips for athletes?
Read on to learn about how CBD may be something to add to your routine as an athlete.
CBD May Promote Relaxation
Some people notice that using CBD for prolonged periods of time can coincide with increased relaxation. Products to consider are oils, gummies, and other edibles. You can take these products once or twice a day to get the best results.
Carrying stress and tension in the body can distract you from your athletic training and increase the risk of injury. By increasing your relaxation, you can stay focused on your sport or activity and lower your chances of stress-related injuries in the muscles.
CBD May Soothe Pain
Some people notice that using CBD for prolonged periods of time can coincide with lower pain levels. Products to consider are topical CBD ointments, lotions, and balms. You can use these products every day or as needed, applying the products to specific pain points.
Many athletes enjoy using CBD for recovery for this reason. Even when they’re in the best shape of their life, athletes often experience muscle soreness and other aches and pains. If you are prescribed anything for pain, ask your doctor first before using CBD products as a part of your pain management routine.
CBD May Promote a Good Night’s Sleep
Athletes know how important it is to take care of their bodies by warming up before exercising, prioritizing proper nutrition, and getting a good night’s sleep. What if you’re struggling with the latter?
There are tons of different things you can try to improve your sleeping habits, from turning off electronics an hour before bed to taking medication. Some people prefer not to take medication whenever possible, and CBD may help in that arena. Some people notice that using CBD products before bed may promote a good night’s sleep, leaving you well-rested for athletic training.
Add CBD to Your Athletic Performance Routine
If you’re looking for ways to improve your athletic performance, talk to your doctor and your coach about CBD products. Remember, it’s difficult to find CBD products that don’t contain other cannabinoids, so be sure to check the ingredients and consider the timing when making choices about what to take.
Looking for ways to tackle your health as an athlete? Take a look at our health content for more tips for athletes and others who want to look and feel their best.
