Did you know that 4 in 5 Americans (80%) use supplements, according to a survey by the Council for Responsible Nutrition (CRN) in 2021? Not only that, but 79% of Americans believe that the dietary supplement industry is trustworthy.
If you are thinking about enhancing your health by taking supplements, your first question might be what’s the difference between supplements and vitamins. And that’s what this article below will answer for you.
Vitamins
Vitamins are naturally-occurring nutrients in our body. Some types of Vitamins are Vitamin A, Vitamin C, Vitamin K, and more.
The thing to remember with Vitamins is that our body can produce some of them through chemical reactions, but not all. All those vitamins that we cannot produce in our bodies, need to be obtained by eating a varied, healthy, and nutritious diet.
That’s why nutritionists are always recommending that you eat a wide variety of foods so that you never get deficient in one particular vitamin. If you always end up eating the same rice, meat, and potatoes every single day, you are going to end up missing out on all the nutrients that green leafy vegetables or grains give to you.
Supplements
Supplements, on the other hand, are taken orally and contain one or more ingredients and ensure you don’t end up deficient in anything important.
Even if you are eating a healthy diet, due to the lower levels of nutrients in foods, you might need to take different types of supplements to ensure you stay healthy and well. These could include, vitamins, minerals, proteins, amino acids, fatty acids, probiotics, and other bodybuilding supplements. Probiotics for recurring BV are also available that are such a relief for women dealing with vaginal infections.
When you are taking vitamins, that’s considered a kind of supplement.
The Difference Between Supplements and Vitamins
Let’s look at some of the common differences between the two:
- Vitamins are naturally occurring in the body, whereas supplements can be both synthetic and natural
- Vitamins are a component of food, whereas supplements are not
- Vitamins mainly function as coenzymes, whereas supplements have body-building or energy-producing functions
This should give you a clear idea of what to do when you feel your body needs some additional help using supplements. If you are looking for a reliable online source of supplements, then check out Express Vitamin. They are a reliable, reputable, and affordable source of trustworthy supplements.
Benefits of Supplements Are Far-Reaching
In the past, taking supplements used to be frowned upon and most people liked to get all their nutrition from their daily meals. But nowadays, supplements are commonplace and used by a wide variety of people from all walks of life. Now that you are aware of the difference between supplements and vitamins, you are good to go!
If you wish to live a healthy, fulfilling life, you need to ensure your body isn’t deficient in or missing any crucial component. Supplements can help you alleviate that need.
Did you find this article engaging? We have many other interesting articles on our website so keep browsing.
