When it comes to therapy there are a lot of options for people to try and affect their brain and help them with some sort of issue they are dealing with mentally. With therapy the ones that tend to get the best results and best outcomes are creative therapies, one of the most popular ones is art therapy which can have great results on your brain activity and help to get you through what you are working on.
If you have been involved in art therapy or you just want to know more about it then hopefully, these few tips on art therapy and what it can do for your brain will give you a great idea of what it is and why it is so widely recommended.
It sharpens motor and visual skills
If you are recovering from a brain injury that may have affected your motor and visual skills then art therapy can help with this. By handling the paint brush it will help you to have more control of your hands and fingers, this can then hone in other skills for you in life such as eating and drinking while you are recovering. If you are painting more intricate details this can help you visually with hand to eye coordination and also with your visual perception should you be trying to make your paintings look 3D.
Enhance concentration and attention span
It doesn’t matter what art therapy you are doing whether that be drawing, painting or pottery it all needs you to concentrate to get the best results. You need to focus and make sure you get the shapes right or mold the clay properly to get the right look, allowing you to increase your ability to focus more and for longer periods.
Help with depression and socialising skills
When talking about the brain mental health is a big part of that discussion especially in this day and age where it is talked about more openly and freely. If you have a brain injury depression can also be a big part of the recovery from that, and art therapy is known to help stabilize the chemical imbalances that would cause depression which is why it is so widely used. As well as this art therapy tends to take place in groups which will give you a chance to increase your interpersonal skills and connect with people that are trying to deal with the same things as you, this can then help to build further support for you through friendships formed.
Increase problem solving
Because art therapy is not straight forward and you may not be an expert at it it can require a level of problem solving to help you overcome barriers when trying to make decisions and get to the end product you want.
If you are someone that is looking to take up art therapy or you want to get someone into it, then these tips may give you an idea of just a few things that art therapy can do for the brain and the person doing it to gain some control and help with recovery after brain injury or mental health issues.
