It’s a new year, and most people are beginning to make plans and goals about making this year much better than the previous one. Some of you may have created goals like to travel more, lose or gain more pounds, elevate your career or skills, and so on. But one thing you must also include in your list is boosting your wellbeing. What happened last year might have affected your well-being, considering that the global pandemic is still ongoing and people have been adjusting to the new normal.
Whatever experience you had last year, the best new year’s resolution you can make for yourself is improving your overall health and well-being. As a brand-new year begins, use this as an opportunity to reflect and plan for a healthier and better year ahead. To help you finalize your new year goals, here are six ways to boost your well-being for 2022:
- Track And Manage Your Stress Levels
Stress is a lifetime issue which you’ll need to deal with all the days of your life. Since last year had taken a toll on your stress levels due to the pandemic, perhaps you can use this new year as a chance to reshape your habits and track your stress levels better.
Some techniques to incorporate in your daily life may include:
- Visiting green spaces more frequently (nature)
- Regularly attending yoga therapies in your area, like yoga therapy Geelong programs
- Practicing self-relaxation techniques at home or work
If you seldom exercise, perhaps this is the year to finally start your exercise journey. If you’re already exercising regularly, you can make changes and switch your exercises outdoors for a better mood booster and improved self-esteem.
- Improve Your Gut Health
One of the wisest decisions you can make for your overall wellbeing is improving your digestive health. The thing is, many people tend to forget about their gut health when creating their health goals. For this year, see to it that you’ll be paying extra attention to your gut. Start by adding more fresh fruits, veggies, and whole foods to your daily diet. Furthermore, steer clear from processed foods as they’re the main culprits of gut health problems.
- Strengthen Your Immune System
Your body’s first line of defense against illnesses and viruses like COVID-19 is your immune system. So, make this year the time to recharge, restore, and help your immune system become more robust. You can do this by making tweaks to your habits like sleeping enough hours, getting more doses of vitamin D, and eating a healthier diet. Remember that a stronger immune system isn’t something you can achieve overnight, so make sure to practice these habits consistently every day.
- Enhance Your Skin
Since the pandemic, the entire global community was forced to stay indoors and hide behind their face masks and face shields to strengthen their defenses. While it may have protected you against the virus, it may have also compromised your skin, as wearing tight face masks and shields could cause inflammation, skin breakouts and deprive your skin of Vitamin D.
Without lowering down your defenses against COVID-19, you can still boost your wellbeing and improve your skin health by doing more regular facials at home or getting some sunlight exposure in your own backyard. You can also boost your body’s antioxidants by eating more green veggies every day and enjoying a glass of orange juice during your breakfast.
- Start Mood Journaling
If you don’t have one yet, this year’s the time to begin a mood diary and to further enhance positivity in your well-being. A mood diary is similar to a regular diary, but it’s more focused on monitoring your emotions and writing down your feelings and the reasons behind them. Since last year has caused turbulence in almost everyone’s mental health, this practice will help you manage your emotions better and make sure they don’t take a toll on your mental health this time. Think of this as another form of self-care.
Journaling down your emotions, both positive and negative, will make it easier for you to acknowledge them and take action in fixing these feelings. It’s up to you if you want to open up to someone close to you or approach a professional.
- Begin An Eco-Friendlier Lifestyle
Improving your well-being isn’t only about doing things for yourself, but it’s also doing something for the environment. After all, your environment can significantly affect your overall health and well-being. This year, try to lead an eco-friendlier lifestyle by doing a few adjustments to your habits.
Don’t worry, your actions don’t have to be huge to make an impact on the planet. Start by making tiny changes for a greener lifestyle and let these habits build up over time. For instance, reduce your food waste by making it a habit to plan your meals early. Or, you can also replace your regular toothbrush with a bamboo-made one to reduce your plastic usage.
Every new year is an opportunity to reset your life and put your overall wellbeing back to its shape. So, this year, take better care of yourself by nurturing your mental health, focusing on your gut, and taking care of the environment.