Are you dreading the time when you have to visit your doctor to discuss the state of your prostate?
Well, dread no more! You can take control of your health today. What’s more, adopting some healthy lifestyle habits will help you keep your body fit overall.
If your doctor has mentioned having a conversation with you about your prostate, keep reading. Below are 5 ways that can help you have a healthy prostate.
1. Cut Down or Cut Out Alcohol
Cutting down or cutting out alcohol consumption can have a positive impact on prostate health. Alcohol can increase the risk of developing prostate cancer. It can also make existing prostate problems worse.
If you have prostate cancer, drinking alcohol can make it grow faster. If you have an enlarged prostate, drinking alcohol can make the symptoms worse. If you have any prostate problems, it’s best to avoid alcohol or drink only in moderation.
2. Get More Exercise
There are many benefits to getting regular exercise, and a healthy prostate is one of them. Exercise can help to reduce the size of the prostate, improve prostate health, and prevent or slow the progression of prostate cancer.
Exercise also has other benefits, such as reducing the risk of heart disease and diabetes. Many different exercises can help keep the prostate healthy. But, some exercises are better than others when it comes to maintaining prostate health.
One of the best exercises for the prostate is the Kegel exercise. Kegels help to strengthen the pelvic floor muscles. This can lead to improved urine control and reduced risk of prostate problems.
Another great exercise for the prostate is the bridge position. This exercise helps to strengthen the back and abdominal muscles. This can also help protect the prostate.
3. Get a Prostate Exam Each Year
A prostate exam is a simple test that can be performed by a doctor during a routine physical exam. The doctor will feel the prostate gland through the rectum to check for any lumps or abnormalities.
This exam can save your life by catching prostate cancer early when it is most treatable. So make an appointment with your doctor today and get a prostate exam every year for a healthy prostate.
4. Follow a Prostate-Friendly Diet
A prostate-friendly diet is low in fat and saturated fat. Foods for healthy prostate include plenty of vegetables, fruits, whole grains, and beans.
This type of diet lowers the risk of prostate cancer and improves prostate health. A prostate-friendly diet is also low in sugar and refined carbohydrates. There are also these prostate health products that can help if you incorporate them into your diet.
5. Reduce Stress
It is no secret that stress can hurt our health, including our prostate. When we get stressed, our bodies produce a hormone known as cortisol.
Cortisol can lead to increased inflammation, which can, in turn, lead to an enlarged prostate. Therefore, reducing stress can help keep our prostate healthy.
Having a Healthy Prostate
Prostate health is important for all men to maintain. A healthy prostate allows men to urinate freely and avoid potential urinary problems later in life. If you have any concerns about your prostate health, don’t hesitate to talk to your doctor.
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