Are you looking for ways to improve your ability to stay focused? Perhaps you need the ability to zero in on your short-term and long-term goals? If so, then you need to learn all you can about how to improve mental clarity.
Everyone is different. Some people find it exceptionally easy to focus on any task. Others can focus on a task as long as they have a passion for the subject. Then some can’t seem to focus at all.
Fortunately, there are a few tricks to improve memory and mental clarity. See below for some of the best methods for doing that.
1. Drink More Water
Over 70-percent of our Earth is water. Up to 60-percent of our own human body is made up of water. Do you think that’s a coincidence?
Water is essential in our lives. Everything in us benefits from having ample water and suffers when we don’t. It’s used to regulate our body temperature, increase our blood circulation, provide us with more oxygen, detox, and so much more.
Research suggests that you should get up to 16 cups of water every day. But that doesn’t cover the amount you’ll sweat while working out, sitting in a hot office, or even driving home in a hot car. We need more water in our lives.
In fact, in his book SuperLife, Darin Olien—you might recognize him from the Down to Earth Netflix series—goes so far as to list water as one of the five life forces.
But here’s the trick: not all water that’s available to us is safe for us. There are pollutants and toxins in the very water that comes from our kitchen sinks, such as chlorine and fluoride.
The next time that your head is feeling fuzzy and you lack energy, it could just be your body saying “give me more water”. Listen to it. Grab a glass and chug it. See if you don’t feel better afterward!
2. Reduce Your Sugar Intake
Sugar is everywhere in the American diet. It’s in those carbonated, sugary sodas we drink, the manufactured juices (such as OJ) we drink, and so on. It’s even in places you wouldn’t imagine, such as the hamburger at your favorite restaurant.
The food and restaurant industry capitalize on our need for sugar. We’re addicted to it, whether we know it or not. By simply putting sugar in the ingredients, they’ve fulfilled your subconscious addiction and have left you wanting more.
Here’s the problem with sugar: it raises our stress levels. Studies have shown that consuming sugar has a direct connection to higher cortisol, your body’s primary stress hormone.
The more stressed you are, the less you’re able to focus. It causes those stereotypical scenarios where you go to work on a project at your job, then finds your mind wandering to things that you’re worried about in your personal life.
There’s only one way to curb this trend: reduce your sugar intake. Stop drinking soda. Eat more whole foods in your diet. These are ways to improve your diet and reduce sugar intake simultaneously. If you’re struggling to find suitable dietary options, then it could be worth booking an appointment with an online dietitian who can discuss your diet further with you and recommend foods to substitute.
3. Prioritize Vitamin D
No, we’re not suggesting that you visit your nearest grocery store and load up on vitamin D supplements, although those can be used as a helpful “Plan B”.
Most people are surprised to find out how we come across vitamin D. Contrary to popular belief, it isn’t through our diet. In fact, very few foods have any vitamin D in them at all.
The most productive way to get more vitamin D? Stand in the sun. That’s right, ladies and gentlemen, by simply standing in the sun, you’ll produce more vitamin D, which can help boost your mood and help you improve memory and mental clarity.
Whenever your body produced vitamin D, it’s shot up to your brain to help improve your brain function, which will enhance your concentration by default.
4. Give Intermittent Fasting a Shot
Are you noticing a trend, yet? Most of our inability to focus is self-inflicted due to the things we eat and drink. It’s time to put all of that back in its place by giving intermittent fasting a shot.
Intermittent fasting, for those of you that don’t know, is when you consume all your calories for the day within one 8-hour window. For the other 16-hours, you will fast (8 of which you will ideally be asleep for).
It can help you take back control of your diet. Rather than using food (sugary foods, likely) as a relief point, you’ll learn to enhance your focus and concentrate on the task at hand.
5. Try Supplementation
You don’t have to immediately reach for a prescription medication to improve your focus and mental clarity. That’s a fallacy that the prescription drug industry wants you to believe.
Supplementation offers a more natural solution, by offering you the vitamins and minerals that can help improve brain function, such as vitamin D and vitamin B. Vitamin B12 is often connected with reducing brain fog.
If you’re up for it, you might also try these kratom capsules to help you remain alert and productive throughout the day.
How to Improve Mental Clarity: Focus on Your Diet
Now that you’ve seen some of the most helpful methods for how to improve mental clarity, it’s clear that you should be focusing more on what you intake with your diet.
Start by focusing on drinking more water and eating whole, raw foods for the majority of every meal. You’ll start to notice more mental clarity right away!
Be sure to browse our website for more articles on reducing brain fog, as well as many other helpful topics you’ll enjoy.
