5 Health Benefits of B Complex You Should Know About

B vitamins are water soluble vitamins, making them extremely safe to supplement since any excess gets excreted. Here are 5 health benefits of B complex.

“Are you okay, you look a little pale”? You’ve gotten this comment more than once today and you don’t understand why. You feel fine.

You’re a bit tired but other than that, not a thing is wrong with you. So, why is your skin so much paler than normal? You might be getting a cold or your body could be lacking B complex.

There are too many health benefits of B complex for you to be missing out. Check out this guide for a full list of reasons why you should go to the store and pick up a supplement.

1. Blood Sugar 

8 vitamins make up the B complex. B1 and 7 work to regulate the insulin levels in your body and keep your blood sugar where it should be. 

These vitamins can also help you manage your type 2 diabetes symptoms and they have some control over your metabolism. 

2. Breaks Down Carbohydrates 

Vitamin B from Vitabiotics can help your body digest your food the way it should. B1 takes care of the easy carbs. 

B5 is the one that tackles all the complex stuff and turns it into energy that your body can use to help you tackle your day.

Vitamins B2 and 3 are also important. They help your body metabolize your food faster than normal. 

3. Reduce Your Chance of Heart Disease 

Maybe one of the biggest health benefits of vitamin B complex is its ability to fight heart disease by keeping the homocysteine levels in your blood normal. 

If you’re unfamiliar with what homocysteine is, it’s the amino acid that enters your body when you consume meat. If you have too much of it, it can damage the delicate walls of your blood vessels. 

On top of keeping this chemical in check, the vitamin B complex can also make your blood vessels stronger and get rid of cholesterol buildup. 

4. Slows Down Macular Degeneration 

As you get older, your body stops being able to make the most out of vitamin B12. This is a problem because of that homocysteine chemical we were talking about. 

The less vitamin B12 your body has, the less homocysteine it has. This wouldn’t be a problem if not for the fact that low levels of homocysteine can cause macular degeneration. 

You may need to start taking a supplement if you want your eyesight to stay in tip-top shape. 

5. Increase Cognitive Function 

Another one of the amazing benefits of a B complex is that it keeps your mind sharp. Low levels of vitamin B12 may cause you to develop cognitive diseases such as Alzheimer’s and Dementia later on. 

Vitamins B9 and 3 also work hard to keep your brain as healthy as possible. 

Health Benefits of B Complex That You Should Know About 

Have you been feeling weak and out of sorts for the past few days? You might be short on vitamin B. 

There are many health benefits of B complex. If you try to force your body to go without it or any other vitamin for that matter, you will get sick. Check out our blog to find out everything your body needs to stay well. 

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