Did you know that the CDC recommends getting 150 minutes of moderate aerobic exercise and at least 2 full-body strength workouts each week? Only around 26% of Americans meet the exercise guidelines set by the CDC.
Getting enough exercise each week can be difficult due to a lack of time and motivation. Whether you have a family, full-time career, or hobbies, finding time to go to the gym can feel impossible.
If you want to spend more time exercising, consider getting a home gym. What are some of the most common home gym design mistakes? Keep reading to find out.
1. Not Creating a Budget
When designing your home gym, one of the first steps is to create a home gym budget. You can buy expensive gym equipment, like a lifespan treadmill, or you can buy cheap gym equipment, like a yoga mat.
While some people spend a couple of hundred dollars on their home gym, others spend thousands. Setting a budget will allow you to get everything you want in your gym without overspending.
2. Choosing the Wrong Space
Choosing the right space for working out is important, and many people choose the wrong space. You should avoid putting your gym on the upper story of your home, make sure the gym has good airflow, and make sure it has soft floors.
If you put your gym upstairs, it will be loud when someone is working out. Good airflow in a gym is important to prevent humidity and bad smells.
You need to have a soft floor in your gym to protect your gym equipment and to prevent knee injuries.
3. Buying Too Much Equipment
While it may be tempting to buy a ton of home gym equipment, you have to be realistic about your space and budget.
The best pieces of equipment for your home gym are ones that multiple family members will use, you will use many times per week, and those with more than one use.
To avoid buying too much equipment, write a list of everything you want in the gym. Prioritize that list based on what is most important, and then measure your space and the equipment.
4. Buying Cheap Equipment
If you are on a tight budget, it may be tempting to buy cheap gym equipment. If you buy cheap equipment, don’t expect it to last long. You will have a higher-quality gym and save more money if you buy nice equipment.
If you are on a small budget, buy your gym equipment over time. Instead of buying a bunch of cheap equipment, but a nice exercise machine, and then wait to buy more.
Are You Ready to Avoid These Home Gym Design Mistakes?
Getting enough exercise each week is important to prevent chronic diseases, maintain your weight, and have good mental health. If you are ready to add a home gym to your house, keep these home gym design mistakes in mind.
Did you enjoy reading this article on creating the best home gym setup? If so, check out the health category for more working out at home tips.