Bad breath can be embarrassing, especially if you find yourself around others, and they may recoil in disgust. Or worse, have to tell you that your breath is… bad.
It’s always important to maintain proper dental hygiene at all times, and one of the ways to do that is to brush your teeth twice a day. But even after brushing, many people still have bad breath. Why is that, and what else can be done?
Here, we’ll tell you what causes bad breath, even after brushing, which you may be experiencing.
What Causes Bad Breath Even After Brushing: Unclean Toothbrush
There are a few signs that your toothbrush may be unclean and the reason you still have lingering bad breath after brushing. A toothbrush can become a breeding ground for bacteria if it is not cleaned properly.
If your toothbrush is covered in plaque or tartar, it is not getting your teeth as clean as it should be. If you notice that your gums are bleeding more when you brush, this is another sign that your toothbrush is not clean. You should also replace your toothbrush every three months to ensure that you are getting the best cleaning possible.
Improper Brushing Techniques
If you’re still noticing bad breath after you brush your teeth, it’s likely due to improper brushing techniques. When you don’t brush correctly, you’re not removing all the plaque and bacteria from your teeth and gums, which can lead to bad breath.
Be sure to brush using circular motions, and reach all areas of your mouth. Don’t forget to floss and use mouthwash, too.
Eating Certain Foods
Eating certain foods can cause bad breath even after brushing. Foods like garlic and onions can cause bad breath because they contain sulfur. This sulfur is then released into your mouth and can cause bad breath. Brushing your teeth will not remove the sulfur, but it will help to mask the odor.
A dry mouth can lead to bad breath because it reduces the amount of saliva in your mouth, which can lead to a build-up of bacteria. This can be especially problematic if you have gum disease or tooth decay. If you are experiencing dry mouth, there are many things you can do to help relieve the symptoms, including drinking plenty of fluids, using a humidifier, and using a saliva substitute.
Your dentist might provide you with regular dental cleanings and offer you recommendations on how to avoid gum disease and tooth decay.
Set a Consultation Appointment
If you want to know what causes bad breath even after brushing, you should schedule a consultation appointment with your dentist. There are many potential causes of bad breath; your dentist will ask about your medical history and perform a physical examination of your mouth. Afterward, your dentist will be able to recommend a treatment plan for you.
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