Do you want to know how to have a healthy sex life?
Americans are becoming more and more aware and accepting of their sexuality. Moreover, sexuality isn’t limited to orientation. It’s also considered an integral part of social life. Thus, one should never feel embarrassed to talk about their sex life.
Despite different views on sex, there’s no true definition of normal sex life. However, there is a way to have a healthy sex life.
Do you think your sex life has room for improvement? We got you.
This article covers some crucial tips for ensuring a healthy sex life. Whether you’re married or exploring prospects, it’s good to have healthy sex habits. Read on to discover how to improve your sex life.
Communicate With Your Partner
Communication is a vital part of any relationship, especially in sex. Sexual intimacy goes beyond physical acts and pleasure. Don’t be afraid to share your fantasies and interests with your partner.
At the same time, ensure to listen to your partner and consider their inputs. Open communication in a sexual relationship gives way to satisfaction in the bedroom. The best way to give your partner what they want is to know what they want.
Communicating about your sexual desires is a great method of foreplay. However, you can also talk about this in a more neutral environment.
To have a healthy sex life, one must know how to establish boundaries. Sex should be enjoyable for both parties, and consent plays a huge part in that. Consent should be explicit and free of coercion or threat.
Both parties must be aware and understand the proposed sexual act. Consent applies to any sexual act, even without penetration. It’s crucial to remember that you can take consent away at any time.
This includes any kind of play and finishing inside your partner. If you ever feel uncomfortable, ensure to let your partner know immediately. One should never feel afraid to say no to their partner.
Get Regular Checkups
If you have an active sex life, you must never neglect the need to get regular checkups. Healthy sex is taking responsibility for both you and your partner’s sexual health. The frequency of your checkups will depend on how many sexual partners you have.
If you have casual sex and don’t have a regular partner, get a checkup at least once every six months. See your doctor once every three months if you have more than one sexual partner. If you’re showing any symptoms of an STI, don’t hesitate to visit your clinic.
If you’re in a new relationship, ensure to get a checkup before you have sex. It’s also within your right to ask your partner for a condom or if they’ve had a recent checkup.
Are you married or in a relationship? It’s normal for your routines to become stagnant and not have as much sex as you used to. In a study of 660 married people, results showed that 75% of couples had sex less than once a week.
Reasons may vary from not being in the mood or being too busy or tired to engage in sexual activity. While most couples are okay with this, lack of sex can hurt some people’s married. If you want a healthy married sex life, consider scheduling sex.
Planning for sex is a great way to work in intimacy in the bedroom, even when life gets busy. Scheduling sex also gives both parties something to look forward to for the week. However, it’s important not to neglect affection during the days in between sex.
Both parties must put in the effort to make the other feel loved and wanted. This can be in the form of hugs, kisses, or even texts and phone calls. Then, on the day itself, build excitement by starting foreplay early.
Try New Things
If sex has been stagnant or boring recently, it may be time to try new things. This can be as simple as changing up the location to experimenting with kinks and toys. You can enhance the intimacy between you and your partner by trying out new things in the bedroom.
It’s also a great way to bond with your partner. You might discover things about them you may not have known about before. So whether it’s sex toys or light bondage, ensure to include your partner in the conversation.
Take the time to research various kinks and see what you’re interested in. There are also plenty of blogs explaining how to use sex toys and find the best ones. If you engage in any form of BDSM, remember to establish a safeword.
A healthy sex life also includes taking care of your physical well-being. For example, studies show that eating certain foods can increase your libido. At the same time, these foods can enhance your performance in the bedroom.
A great example of this is steak. Steak is a great source of vitamin B, iron, protein, and zinc. These compounds can improve your libido, and steak is a great ingredient for a dinner night.
Men who wish to have a healthier erection must eat more eggs. This is because eggs are a great source of L-arginine and amino acids. If you want to learn more about having a healthy penis, check out this guide.
Get Enough Exercise
Regular exercise is another great way to improve your performance in the bedroom. It can also enhance your sexual function and helps you last longer without getting too winded. But, again, core strength is essential, so work on doing pushups, planks, and crunches.
Pelvic floor exercises are beneficial for both men and women. In addition, work some kegel exercises into your routine and try more cardiovascular exercises.
How to Have a Healthy Sex Life
Now you know how to have a healthy sex life. Healthy sex habits cover everything under the sun, from physical wellness to setting boundaries. So follow these tips to have a healthier sex life today!
However, the sex tips don’t stop here. Check out our other blog posts for more guides for increasing pleasure in the bedroom.