If you’re a smoker and you’re trying to quit, you may have considered vaping as an alternative.
One of the most fundamental questions that people ask: is vaping better than smoking?
Read on to learn more about vaping and whether or not it’s a safer choice than cigarettes so you can make the decision that’s right for you.
What is Vaping?
Traditional cigarettes contain tobacco and nicotine that enters the bloodstream when the cigarette is lit and inhaled. Vaping involves a liquid that heats up and turns into a vapor, which is what you’re breathing in instead of smoke.
Most vapes or e-cigarettes include a tank attached to a battery. The tank is filled with liquid that contains various amounts of nicotine and a myriad of different flavors depending on the user’s choice.
When the tank is heated by the battery, the liquid inside turns into a vapor, which is what you breathe in. Since there is nicotine formulated in the vaping liquid, many smokers find it to be just as pleasing as smoking a regular cigarette.
It’s important to note that while most vape liquid contains nicotine (there are nicotine-free versions), it does not contain tar or carbon monoxide. Those two components are found or produced by most cigarettes, however.
The Effects of Vaping
While many people wonder is vaping better than smoking, there are some important things to keep in mind. There are over 7,000 chemicals in cigarettes which includes many different types of carcinogens.
Vapor coming from an e-cigarette is certainly not perfect or harmless, but it typically only contains between 10 and 20 chemicals, while cigarettes contain thousands. When a cigarette is lit, many of the toxins are created by way of combustion.
It’s very important to note that you should not vape on top of smoking regular cigarettes. Doing so will simply compound the number of chemicals going into your body.
Make sure that your vape tank or cartridge always has ample liquid inside. If you get to the bottom and there’s no liquid remaining, it creates a burning smell, taste, and sensation which can also contain a fair amount of toxins if you breathe it in.
Many people claim that vaping has helped them kick the habit of smoking. If you’re a heavy smoker, it’s still best to quit altogether, but vaping can be a good segway to make the process easier.
While there are lots of great reasons to consider vaping over smoking, it still has some downsides. All e-cigarette liquid contains two chemicals: propylene glycol and vegetable glycerin. These two ingredients have been shown to cause some issues like labored breathing, wheezing, and chest tightness.
Vaping can also impair your body’s ability to fight off infection. The vapor you breathe in can harm the body’s main respiratory immune response known to eliminate infections, allergens, and toxins. One study showed that cinnamon flavoring, in particular, makes fighting infections more difficult.
More studies are looking into whether vaping can harm the heart. Some theories claim that the tiny particles created while vaping can seep into the arteries and bloodstream, increasing the risk of cardiovascular disease.
Other claims say that the toxins in vape liquid can cling to your blood platelets. This can potentially increase the risk of blood clots which could burst and cause serious health problems.
Is Vaping Better Than Smoking?
While many people who vape will claim that vaping is better than smoking, others doubt this to be true. Regardless of what side of the debate you’re on, vaping has many benefits over smoking traditional cigarettes.
People who are undergoing cancer treatments can even vape CBD oil, like the products you’ll find at Sky Blue Vapor. This makes accessing and taking CBD much easier for many people who rely on it for things like pain management or dealing with PTSD.
Others agree that vaping can significantly reduce cigarette cravings. Since e-liquid contains varying amounts of nicotine, former smokers can reduce the concentration of nicotine as they taper off the amount they smoke until the cravings fade.
Many vapors claim that they feel much less dependent on e-cigarettes than they did on regular cigarettes. This means that many former smokers have a much better chance of kicking the habit completely if they transition to vaping first rather than just going cold turkey.
Doctors and scientists still need to perform more studies on the long-term effects of vaping. What is certain is that vaping in general produces a lot fewer chemicals and toxins than traditional smoking does.
Another perk to vaping is that it tends to be much easier on your wallet. While the cost of a pack of cigarettes is only going up, e-liquid is produced by thousands of different companies, giving consumers a much larger selection of products and prices to choose from.
While there’s no definitive answer as to whether or not vaping is better than smoking, it certainly has many more positives. If you’re trying to quit smoking, vaping can be a helpful tool to get you there.
Make the Switch
With all of the things that we know today, is vaping better than smoking? The real answer is still mostly undecided, but it generally seems to be a safer alternative to tobacco-based cigarettes. Only you can decide whether or not vaping will be the best choice for you.
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