How to Reduce Dental Anxiety and Fear

If you have a fear of the dentist, you're not alone. When it comes to having a positive dental experience, explore how to reduce dental anxiety.

About 36% of the population suffers from dental anxiety. Another 12% suffer from extreme dental fear. Unfortunately, anxiety about visiting the dentist could have a negative impact on your oral health.

It can also influence your quality of life.

Here are a few tips that can ease your fear and anxiety this year. With these tips, you can receive the dental care you need. Read on to learn more. 

Exposure Therapy

Exposure therapy is a type of psychotherapy. It involves seeing your dentist on a more gradual basis to work through your dental fear. 

For example, you can start by scheduling a consultation appointment with your local dentist. You won’t have to fear sitting down for a real exam.

Then, you can work your way to partial exams, X-rays, cleanings, and other dental services. In time, you might realize you’re more comfortable about visiting the dentist. 

To aid your exposure therapy, consider bringing noise-canceling headphones to help you relax.


While medication won’t treat your dentophobia, it can help ease your anxiety symptoms. 

Consult your local dentist about your fear ahead of time. They might recommend medications that can help. They might also recommend sedation dentistry.

You can sleep through your appointment while getting the care you need. 

Find the Right Dentist

Finding the right dentist can make a big difference in helping you overcome your fear.

During your consultation appointment, determine if the dentist is able to answer all your questions. Look for a friendly, caring staff and comfortable office environment, too.

Otherwise, look for a dentist that offers personalized treatments. 

Let them know about your dental anxiety before your first appointment. Chances are, your dentist has encountered patients with dental fear in the past. They likely have tips and tricks that can help you feel relaxed.

With their help, you won’t have to feel nervous about future appointments.

You can start your search for a dentist office open near me here. 

Bring a Friend

Consider bringing a friend to your next appointment. They can remain in the room with you to put you at ease. 

Choose someone who knows how to help you feel safe and relaxed. 

Arrive Early

Arrive early to your next appointment. Otherwise, rushing to arrive on time can get you worked up. You can put unnecessary stress on yourself ahead of your check-up, even if you’re running a few minutes behind.

Arriving early can help you ask questions, which might put you at ease, too. 

Conquer Your Dental Anxiety and Fear Today

Don’t let your dental anxiety and fear keep you from receiving the care you need. Instead, keep these tips in mind before your next appointment. With these tips, you can feel more comfortable about visiting the dentist.

In time, you can conquer your dentophobia to prioritize your dental care with ease.

Searching for more helpful tips, tricks, and advice? You’re on the right blog.

Explore our latest articles today to get started. 

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