Brainspotting 101: What Is It, How Does It Work, and Does It Help With Addiction?


Addiction is a condition that affects everyone. 

Whether you are personally suffering from an addiction, or a loved one of yours is, you most likely know the damaging effects that it can play in life. 

Brainspotting is a neurobiological tool that can help people on the road to recovery. 

However, many people have never heard of brainspotting before. If you’re in this boat too, then read on! 

We’ll be going over what brainspotting is and how it can help those struggling with addiction. 

What is Brainspotting?

Trauma has a way of manifesting in our bodies. Brainspotting is a tool that can help us break down and begin to process those traumas. 

Brainspotting also referred to as BSP, is actually a talk therapy method in which clients are able to dive into their past with the light guidance of a therapist. 

BSP specifically focuses on brainspots. Brainspots actually refer to eye positions that can activate a past trauma. By activating these traumas and working through them, patients are able to trigger their body’s natural healing responses. 

Can Brainspotting Help With Addiction? 

Brainspotting is a relatively new psychological therapy that is being found to help with several different conditions: 

  • Anxiety 
  • ADHD
  • Phobias
  • Chronic Pain
  • Impulse Control Issues
  • Addiction/Substance Abuse

When it comes to addiction and substance abuse specifically, many people are driven to this behavior due to a past traumatic experience or emotional pain. 

Oftentimes, the trauma or emotion is buried so deep, that it is difficult to identify. Brainspotting is able to help patients do this intense work to get to the bottom of the issue and begin to heal. 

Part of the reason brainspotting is so effective is that all of the work comes from the individual. The therapist in this setting serves as a guide to keep the patient-focused, but the healing comes naturally within when done correctly. 

It accesses each individual’s built-in instinct to relieve discomfort and heal. 

Brainspotting can help people recover from addictions more quickly. It has been shown to help with many different types of substance abuses such as: 

  • Alcohol
  • Drugs
  • Sex
  • Gambling 

This type of treatment helps addicts acknowledge their pain and suffering, build resilience, and form different behavioral patterns. 

If you or a loved one is interested in brainspotting treatment, look no further than a luxury rehab center for treatment. 

Brainspotting Explained

Now you know that brainspotting is a neurobiological tool that is used within a clinical healing relationship. 

If you or a loved one is seeking help for addiction, then brainspotting could be a powerful tool to help you on the road to recovery! 

Remember, brainspotting is just one tool. It can be used in conjunction with other treatments within a rehabilitation center, such as individual or group therapy treatments. 

Are you interested in learning more about health? Be sure to check out our blog for more information! 

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