Staying in touch with your true self involves nearly every aspect of your life: sexual wellness, romance, friendships, education, and even financial security are all components of our true selves.
It’s easy to fall out of line with some of these aspects, especially when your sex life isn’t the way it used to be.
Sex is majorly important in our lives. Everyone does it, but not everyone talks about it, and that’s what we’re here to do. Something society especially shies away from is talking about ways to improve a sex life that might be lacking.
Struggling with low libido? Perhaps the sexual intercourse you’re having with a partner just isn’t living up to how it used to? No need to worry.
Continue reading for five ways you can improve your sex life!
1. Do Not Forget the Foreplay
An exceedingly crucial part of sexual wellness is foreplay. Too often, foreplay is skipped right over when you’re having sex. That can lead to a not so enjoyable time for both you and your partner.
So, what is foreplay? Before sexual intercourse occurs, it’s normal for a good amount of sexual activity to happen.
This can include kissing, touching, even engaging in sexual acts while remaining in your clothing. Foreplay is sure to help get you into the mood for having sex, so don’t leave it out!
2. Communicate Your Preferences
Communication is key in all areas of life, but it’s especially key in ensuring an improved sex life.
When you communicate with your partner about sexual preferences, and even the types of things you would like done to you versus what you’re comfortable doing to your significant other, your sex life is sure to get better.
An additional plus from identifying preferences is that these conversations alone can get you both in the mood for some bedroom fun!
3. Make Love With Lube
One super-easy way to improve your sex life is to make love with lube. If you’re having sex with someone who has a vagina, perimenopause can cause vaginal dryness, which can make sex painful or very uncomfortable.
Using lots of lube during sexual intercourse not only improves the sex you’re having but makes it a comfortable time for both people involved.
4. Sleep with Sex in Mind
Making sleep a priority is imperative if you’re looking to boost your sex life. Did you know that by not getting enough sleep every night, your libido and arousal levels decrease?
That’s right. While you may already know that sleep is important for your overall health, it’s just as important (if not more!) for your sexual wellness, especially if you’re in search of bettering your sex life.
5. Music Gets the Movement Flowing
It’s scientifically proven that music already makes our brains “feel good,” so why not create a freaky playlist for getting down and dirty in the sheets?
Pressing the play button on that sex playlist you’ve curated helps couples bond together in the bedroom, and enhances your sexual experience with one another.
Additionally, music helps us to focus better. Why not give it a try?
The Bottom Line: Your Sex Life Matters
When looking for ways to improve your sex life, keep in mind that your romantic desires and fantasies are important. Don’t allow yourself to forget the things you like and the things your partner likes.
Your sex life matters.
That’s why if you communicate your preferences, listen to some moody music, remember to incorporate foreplay, use lots of lube, and prioritize your sleep, you’re already improving your sex life.
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