Did you know that approximately 18% of Americans aged 18 to 54 in a given year suffer from an anxiety disorder?
While it certainly isn’t the worst mental illness, anxiety is still undesirable. Not only does it cause mental anguish, but it can also even affect people physically.
Luckily, there are a variety of herbs for anxiety that you can use to help combat your anxiousness. It’s just a matter of finding the ones that work for you.
But what are the best herbs for anxiety? How do they work?
We’ll answer all of those questions and more below!
1. Lavender
Lavender has calming and restorative properties. Its sweet, floral-herbaceous smell is known to be calming and create a peaceful environment. Its essential oils and extracts contain active components which act as mild sedatives and tranquilizers.
Lavender has also analgesic, antifungal, and antiseptic properties. Aside from helping to reduce stress, it can also help relieve headaches and improve sleep.
2. Ashwagandha
It’s an ancient herb used for centuries to reduce anxiety, depression, and stress. It belongs to the family of herbs known as adaptogens. It can reduce cortisol, which is a key hormone associated with stress.
This herb has natural calming properties and acts as a sedative, allowing the body to relax more easily. Unlike some anti-anxiety medications, Ashwagandha does not cause drowsiness or the feeling of being hungover.
3. Valerian
This herb has a long history of helping people reduce their anxiety levels. It works by boosting the amount of gamma-aminobutyric acid (GABA) in the brain, which is a natural neurotransmitter that decreases sensations of tension and calms the nerves.
The herb also helps reduce heart rate and blood pressure, two other symptoms of stress and anxiety. Valerian is a safe and reliable way to treat anxiety without the risk of side effects found in certain medications.
4. Passiflora Incarnata
Passiflora Incarnata, also known as passionflower is an incredible herb that’s often used to promote relaxation and sleep as well as reduce anxiety, depression, and feelings of restlessness.
It has also been found to be effective in reducing the symptoms of ADHD, epilepsy, and other neurological disorders. Passiflora can be taken as tea, capsules, or tinctures, and can be combined with other herbs to increase its effectiveness.
5. Chamomile
Studies have found that chamomile can help reduce generalized anxiety disorder (GAD) symptoms, such as muscle tension, racing thoughts, and irritability. It’s rich in antioxidants and has anti-inflammatory properties that can further reduce anxiety-related symptoms.
To use chamomile for anxiety relief, sip a cup of chamomile tea several times per day, or take chamomile supplements. If you’re looking for excellent herbal remedies for treating anxiety, you can check Wholistic Matters. Their herbs are safe for long-term use and have no serious side effects.
Finding the Best Herbs for Anxiety
Herbs are a wonderful and natural way to reduce anxiety and stay calm. By researching different herbs, looking for those with the greatest calming effect, and finding ways to incorporate them into your daily life, you can help keep your stress and anxiety levels in check. Try some of these herbs today and find one that works best for you!
If you enjoyed learning about the best herbs for anxiety, then check out some more of our health content!
