Are your kids begging for a hot meal at lunchtime? Planning is the best way to get it!
A strong passion for cooking drives 13.7% of those polled to prepare their meals at home. Even though you’re super busy, putting together a packed meal for your family isn’t as hard as it sounds. Ground turkey, in particular, is one of the most versatile meats out there, so it’s a perfect fit for your meal prep planning.
With these easy ground turkey meal prep ideas, you’ll come up with something delicious that your kids will love. Read on to impress your pickiest of eaters with these delicious turkey meal ideas.
1. Turkey Taco Bowls
Ground turkey is a versatile ingredient, making it an ideal choice for meals prepping for healthy meals to go. One popular meal prep dish is turkey taco bowls. They are an easy, healthy, and customizable option for everyone in the family.
You need ground turkey, bell pepper, onion, and garlic for the base of the dish. You can customize the taco bowl with your favorite ingredients. These include diced tomatoes, black beans, quinoa, corn, and/or shredded cheese.
You can chop up all the vegetables on the weekend and store them in the fridge. You can also cook ground turkey on the weekend if you prefer it cooked, which will save you time.
2. Turkey and Veggie Stir-Fry
Turkey and Veggie Stir Fry are healthy and delicious ways to use up ground turkey that’s easy to make and full of nutrients your family needs. This easy-to-prepare dish starts with browning ground turkey, adding a mix of diced vegetables, and flavoring with soy sauce, garlic, ginger, and sesame oil.
Serve with cooked brown rice or quinoa, and you’ve got a healthy, protein-packed meal that is family-friendly and ready in minutes. Meal prepping ground turkey can make meal planning easier and is sure to be a hit with the whole family.
3. Turkey Meatballs
Turkey meatballs are a nutritious and versatile addition to any meal plan. They are simple to make at home with ground turkey, herbs, spices, breadcrumbs, eggs, and some vegetables. They can be eaten over a bed of greens for a light salad with a drizzle of olive oil, served with a delicious tomato sauce, or served on a whole wheat bun as a gourmet burger.
With its smooth and hearty texture, turkey meatballs can also be used in soups for a warm and healthy winter meal. They can be a great meal for the week ahead since they store well and warm up quickly.
4. Turkey and Sweet Potato Hash
Turkey and Sweet Potato Hash are easy to make and can be adapted to different dietary needs. The base of the meal is ground turkey, onions, and sweet potatoes, all cooked in a skillet until lightly browned and fragrant. The dish can be seasoned with garlic, herbs, and spices to taste.
Toppings can include cheese, green beans, or peppers. This meal is great for making it ahead of time and refrigerating. It can easily be reheated and served with a side of creamy avocado, greens, or a cool yogurt sauce.
Ground Turkey Meal Prep Ideas for Picky Eaters
Ground turkey is a great way for busy families to find time for nutritious meal prepping. With its versatile flavor and easy meal prep recipes, ground turkey should be a staple of the family’s weekly meal. Give ground turkey meal prep ideas a try and see how you and your family can benefit!
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