Do you find yourself holding your head, unable to focus due to chronic, disabling pain? You’re not alone. About 75% of people ages 18 to 65 have had a headache in the past year.
Of these individuals, about 30% have reported migraine headaches.
Understanding factors that can trigger a chronic migraine could help you avoid migraine headaches in the future. Here are 10 triggers to watch out for. If you continue experiencing chronic headaches, you can seek help right away.
Read on to discover the common migraine causes you might encounter today.
1. Changes in Eating Patterns
Changes to your diet could cause you to experience migraine symptoms.
For example, perhaps you’ve started skipping meals. Maybe you’re not eating proper, nutritious meals instead. Either can cause migraine headaches.
Dehydration could trigger a migraine attack as well.
In other cases, certain foods (aged cheese, salty foods, additives, chocolate, etc.) could cause a migraine. Food triggers differ between people, though.
2. Neglecting Sleep
Make sure you’re getting enough sleep each night. Otherwise, too little or too much sleep can cause a chronic migraine.
Stick to a routine to avoid migraine symptoms.
3. Changes in Activity
An intense workout might trigger a chronic migraine, too. If you haven’t been active in a while, take it slow.
Stress is a common trigger for migraine headaches as well. Try to determine what’s causing your stress.
If you’ve recently started experiencing migraine headaches due to stress or other triggers, seek help. You can visit headache specialists in Houston to discuss treatment options.
5. Medication Overuse
Popping pills to ease migraine symptoms can lead to more headaches.
Instead, visit a doctor for more effective migraine treatments.
6. Poor Posture
Sit up straight! Otherwise, the tension in your neck muscles can irritate trigeminal nerves.
Your poor posture could lead to chronic headaches.
7. Caffeine and Alcohol
Regular coffee drinkers who miss their morning cup of coffee can experience migraine symptoms. Drinking too much alcohol can cause migraines, too.
8. Sensory Overload
Migraine headaches are one of the world’s most common neurological diseases and health conditions. In fact, 39 million people in the US and 1 billion people worldwide suffer from chronic migraine headaches. It’s now the third most common illness in the world.
Loud sounds, bright light, or strong scents can all trigger migraine symptoms. If you develop a chronic migraine, try to pinpoint the cause.
9. Hormone Changes
Some women experience headaches before the start of their periods. A drop in estrogen could cause chronic headaches.
10. Weather Changes
Changes in humidity levels, dry conditions, or storms can cause headaches, too. This occurs when there’s a change in barometric pressure.
Ease the Pain: 10 Triggers That Can Cause a Chronic Migraine Headache
Do these 10 triggers that cause chronic migraine headaches sound familiar? Consider visiting a specialist. You can explore migraine treatments and start easing the pain.
Otherwise, your migraine headaches could impact your quality of life and overall well-being. Take control by seeking help instead.
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