In the United States, 26% of adults have untreated dental problems.
Oral hygiene is essential for keeping healthy gums and teeth. It entails brushing after every meal and going for dental checkups on a regular basis. Oral health has much more than gum infections and cavities.
Oral health and the general health of a person go hand in hand. Oral health problems, therefore, are a worldwide health burden. Your primary concern should be how to improve oral health.
Untreated tooth and gum disease can lead to irritation, low self-esteem, and tooth loss. These issues may cause speech disorders, malnourishment, and other personal problems. Proper dental care can help you avoid these issues.
Here are five simple ways to maintain the health of your teeth and gums.
1. Regular Brushing
Brushing your teeth always is the best way to maintain good oral health. Brush your teeth twice a day, after you wake up and before you go to bed at night. Use a toothbrush with soft bristles to avoid gum injury and teeth scraping.
Brushing your teeth and washing your tongue at the same time is a better idea. It helps in removing microorganisms that settle on your tongue.
2. Regular Flossing
Flossing is essential for healthy dental hygiene. It aids in the removal of food that has been trapped between your teeth before it becomes plaque. Flossing at least once after each meal helps to maintain your gums healthy and avoids cavities.
3. Decrease Your Sugar Intake
Sugary foods and drinks like deserts, sodas, some juices, and alcoholic beverages can raise your cavity risk. Cavities are bacterial infections caused by acids in the mouth. When you eat a high sugar diet, your mouth’s bacteria feed on it.
Choosing a sugar-free diet keeps your teeth healthy and free of cavities.
4. Use a Fluoride Toothpaste
Different Toothpaste brands aren’t all created equal. The best toothpaste contains fluoride. Fluoride is a naturally occurring mineral used in several dental products.
It helps strengthen the enamel, making it more resistant to acids. Brush your teeth with fluoride toothpaste at least twice a day for optimum benefits.
5. Go for Dental Checkups
Make a point to see your dentist twice every year. They will remove tartar from your teeth, check for cavities, gum disease, and other problems.
Preventive care helps in finding minor issues before they mature. It also helps build a comfortable and trusting relationship with your dentist. You can do an internet search on the “oral surgery center near me” if you need dental implants.
Learn How to Improve Oral Health Today
It’s never too late to start improving your oral health. Following the proper oral care will help you avoid gum disease, cavities, and other dental problems. Now that you know how to improve oral health, we hope you will achieve better overall health.
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