Gastrointestinal problems can be painful, embarrassing, and extremely inconvenient.
If you’ve been experiencing stomach issues, you’re far from alone. In fact, one survey found that 74 percent of Americans deal with digestive symptoms like diarrhea, gas, bloating, and abdominal pain.
While it’s advised that you see a doctor if your gut issues are severe, there are ways to treat more minor stomach problems at home. If you’re curious to learn about some natural remedies that relieve digestive issues, you’ve come to the right place. Here, we’re sharing how you can treat your stomach issues at home with ease!
1. Ginger
If your stomach issues are rooted in nausea, vomiting, or even motion sickness, ginger may be the solution for you.
The essential oil contained in this root will help to soothe aching and discomfort, making it a great natural remedy for pregnant women and even people going through chemotherapy!
2. Fiber
Fiber is an important part of your diet for many reasons, but it’s essential for keeping your digestive system flowing. If you’re dealing with irregular bowel movements or constipation, try increasing your daily intake of fiber slowly over time.
Keep in mind that most adults should get at least 22 grams of fiber each day!
3. Probiotics
Yogurt and probiotic supplements help balance the “good” bacteria in your digestive tract, making things run smoother within.
Some probiotics have been known to treat diarrhea, so if you’re dealing with associated symptoms, you should consider eating yogurt for breakfast to start your day on the right track. You could also try this digestive reset program for quicker, more effective results!
4. Peppermint
Not only does peppermint essential oil smell delicious, but it can help relieve your stomach problems as well!
Peppermint can help reduce hyperactivity in the digestive tract, making it the perfect at-home treatment for symptoms of IBS. It also reduces the pain of stomachaches, gas, and bloating. What’s not to love about this essential oil?
5. Chamomile
Did you know that chamomile is anti-inflammatory?
Because chamomile decreases inflammation, it actually helps the muscles in the gastrointestinal tract (GI tract) to relax. Using chamomile to treat stomach problems results in fewer GI contractions that are brought on by stomachaches.
6. Bananas
Bananas are chock-full of magnesium and potassium which are both responsible for soothing stomach cramps and digestive spasms.
In addition to this, you can also consume bananas in order to curb a case of diarrhea. You don’t have to eat an enormous number either; just peel one or two and enjoy!
Relieve Your Stomach Issues With These Natural Remedies
If you’re tired of dealing with stomach issues that come about at the most inconvenient times, then you’re not alone. Now that you’re aware of these natural remedies for treating digestive issues, you can look forward to getting back to life as you know it.
Did you find the information in this article helpful? If you did, be sure to check out the rest of our posts about all things health!
