Are you seeking the perfect Hollywood smile? While many people turn to treatments, the most natural smile comes from keeping your teeth healthy from the start. If you know-how, you can create perfect oral health by having a strong, daily routine.
From bad foods to brushing, we can help. Read on for our advice on how to create healthy teeth and a perfect smile.
1. Brush Light and Regular
Too much brushing or harsh brushing can take the enamel off your teeth. Ideally, brush no more than three times a day. Use a light brush for the whole oral cavity without being harsh and aggressive.
2. Floss Once
Once a day is enough for flossing. Do it at the end of the day to remove food that the brush can not reach. Work the floss down to the gum line and around the side of the tooth.
3. Bleeding Gums Are a Problem
Bleeding gums at any time is a problem. They are one of the main causes of tooth loss and can result in gingivitis. If your gums are bleeding when you brush, then you should consult a dentist immediately.
4. You Can Have Toothpaste Allergies
If your oral health is declining, and you are finding small blisters or burns inside your mouth, you may have a toothpaste allergy. It could be toothpaste in general or a certain brand. Try switching to a different manufacturer and see if it improves.
5. Use Mouthwash for Healthy Teeth
Mouthwash is a great way to kill the bacteria in your mouth, promoting healthy gums and teeth. There are a number of types available, from strong ones that should be used less regularly, to gentle, daily washes.
6. Don’t Smoke
If you are a smoker, you probably get told the side effects of the habit every day. However, while cancer is the main deterrent, your oral health suffers massively. It can cause gum disease, yellowing of the teeth, and bad breath.
7. Avoid Sugar
Sugar should account for no more than 10% of your daily diet. It has a number of adverse health conditions, one of which is damaging teeth. The acid produced when sugar breaks down is one of the main causes of cavities.
8. Cut Down on Starch
Starchy foods like potatoes, bread, and pasta can be just as bad as sugar. When the starch in them breaks down in your mouth, it converts to sugar. Thus, they have the same outcome.
9. Fruit Juice Is Bad
Fruit juice contains a lot of healthy vitamins and minerals, but it is not good for your teeth. Not only does it contain sugar, but it has a lot of cavity-causing acids. If you must drink them, make sure you brush lightly afterward.
10. Remove Plaque
Plaque on the teeth calcified and turns to tartar. This has to be scraped off through a dental process. Visits to a good dentist like Ocean Dental Studio can solve this.
Visit a Dentist
Crucially, if you want healthy teeth, you must be visiting a dentist regularly. They can advise you on ways to improve your hygiene and spot problems before they occur. This will help you maintain that fantastic smile.
From dental health to nutrition, our articles have everything you need to stay fit and healthy. Visit us today and let us put the sparkle back in your smile with our helpful advice!
